Oat mama oatmeal dark chocolate chip complete lactation bar, Oatmeal dark chocolate chip
USDA name: Oatmeal dark chocolate chip complete lactation bar, Oatmeal dark chocolate chip
Brandedby The Holistic Science Co.
210 calories in 1 bar (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 51.1 g, fat: 24.4 g.
Oat mama oatmeal dark chocolate chip complete lactation bar, Oatmeal dark chocolate chip, 1 bar (45 g)
210 calories
- Protein
- 6 g
- Carbs
- 23 g
- Fat
- 11 g
- Fiber
- 3 g
- Sugars
- 9 g
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1250% 1.2 µg
- Thiamin (B1)38% 0.45 mg
- Vitamin B635% 0.6 mg
- Niacin (B3)19% 3.1 mg
- Folate1% 3.1 µg
minerals
% of the Daily Value in this serving
- Zinc14% 1.5 mg
- Iron12% 2.2 mg
- Copper6% 0.05 mg
- Magnesium5% 19.8 mg
- Sodium5% 105 mg
- Phosphorus4% 50 mg
- Calcium4% 50 mg
- Potassium3% 120 mg
Little or none: Manganese.
Ingredients
Organic brown rice syrup, Organic oats, Almonds, Cashew butter (cashews, Safflower oil), Organic chocolate chips (organic cane sugar, Organic cocoa liquor, Organic cocoa butter), Organic black sesame seeds, Brewer's yeast, Nutritional yeast, Hemp seeds, Sea salt, Organic cinnamon
- Brand
- Oat mama
- Made by
- The Holistic Science Co.
- Label serving
- 1 bar
- Barcode (GTIN/UPC)
- 860166002399
- Category
- Snack, Energy & Granola Bars
- Label updated
- 2021-04-27
How it compares
Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 84%
Same value as 10 of 7,797 other records.
leastmostCalories
Higher than 82%
Same value as 90 of 8,003 other records.
leastmostTotal fat
Higher than 79%
Same value as 45 of 7,988 other records.
leastmostSugars
Lower than 57%
Same value as 393 of 7,976 other records.
leastmostPotassium
Lower than 57%
Same value as 29 of 5,526 other records.
leastmostSodium
Lower than 56%
Same value as 41 of 7,986 other records.
leastmost
Questions
- How many calories are in oat mama oatmeal dark chocolate chip complete lactation bar, oatmeal dark chocolate chip?
- 1 bar (45 g): 210 calories; protein: 6 g, carbohydrates: 23 g, fat: 11 g.
- How much protein is in oat mama oatmeal dark chocolate chip complete lactation bar, oatmeal dark chocolate chip?
- 13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in oat mama oatmeal dark chocolate chip complete lactation bar, oatmeal dark chocolate chip?
- 44.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 25 reported nutrients, per 100 g+
| Energy | 467 kcal |
| Protein | 13.3 g |
| Total lipid (fat) | 24.4 g |
| Carbohydrate, by difference | 51.1 g |
| Fiber, total dietary | 6.7 g |
| Total Sugars | 20 g |
| Sugars, added | 17.8 g |
| Calcium, Ca | 111 mg |
| Iron, Fe | 4.9 mg |
| Magnesium, Mg | 44 mg |
| Phosphorus, P | 111 mg |
| Potassium, K | 267 mg |
| Sodium, Na | 233 mg |
| Zinc, Zn | 3.3 mg |
| Copper, Cu | 0.11 mg |
| Manganese, Mn | 0 mg |
| Thiamin | 1 mg |
| Niacin | 6.9 mg |
| Vitamin B-6 | 1.3 mg |
| Folate, total | 7 µg |
| Vitamin B-12 | 2.7 µg |
| Vitamin E | 4 mg_ate |
| Fatty acids, total saturated | 4.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2469227, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.