Oat mama oatmeal dark chocolate chip complete lactation bar, Oatmeal dark chocolate chip

USDA name: Oatmeal dark chocolate chip complete lactation bar, Oatmeal dark chocolate chip

Brandedby Oat mama

210 calories in 1 bar (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 51.1 g, fat: 24.4 g.

Serving
1
= 45 g
210KCAL

Oat mama oatmeal dark chocolate chip complete lactation bar, Oatmeal dark chocolate chip, 1 bar (45 g)

210 calories

Protein
6 g
Carbs
23 g
Fat
11 g
Fiber
3 g
Sugars
9 g

Nutrition Facts

Serving size1 bar (45 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 9 g
Includes Added Sugars 8 g16%
Protein 6 g
Calcium 50 mg4%
Iron 2.2 mg12%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Thiamin (B1)38% 0.45 mg
  • Vitamin B635% 0.6 mg
  • Niacin (B3)19% 3.1 mg

minerals

% of the Daily Value in this serving

  • Zinc14% 1.5 mg
  • Iron12% 2.2 mg
  • Copper6% 0.05 mg
  • Magnesium5% 19.8 mg
  • Sodium5% 105 mg
  • Phosphorus4% 50 mg
  • Calcium4% 50 mg
  • Potassium3% 120 mg

Little or none: Manganese.

Ingredients

Organic brown rice syrup, Organic oats, Almonds, Cashew butter (cashews, Safflower oil), Organic chocolate chips (organic cane sugar, Organic cocoa liquor, Organic cocoa butter), Organic black sesame seeds, Brewer's yeast, Nutritional yeast, Hemp seeds, Sea salt, Organic cinnamon

Made by
Oat mama
Label serving
1 bar
Barcode (GTIN/UPC)
10860001448914
Category
Snack, Energy & Granola Bars
Label updated
2020-04-08

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 84%

    Same value as 10 of 7,797 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 90 of 8,003 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 45 of 7,988 other records.

    leastmost

  • Sugars

    Lower than 57%

    Same value as 393 of 7,976 other records.

    leastmost

  • Potassium

    Lower than 57%

    Same value as 29 of 5,526 other records.

    leastmost

  • Sodium

    Lower than 56%

    Same value as 41 of 7,986 other records.

    leastmost

Questions

How many calories are in oat mama oatmeal dark chocolate chip complete lactation bar, oatmeal dark chocolate chip?
1 bar (45 g): 210 calories; protein: 6 g, carbohydrates: 23 g, fat: 11 g.
How much protein is in oat mama oatmeal dark chocolate chip complete lactation bar, oatmeal dark chocolate chip?
13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in oat mama oatmeal dark chocolate chip complete lactation bar, oatmeal dark chocolate chip?
44.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy467 kcal
Protein13.3 g
Total lipid (fat)24.4 g
Carbohydrate, by difference51.1 g
Fiber, total dietary6.7 g
Total Sugars20 g
Sugars, added17.8 g
Calcium, Ca111 mg
Iron, Fe4.9 mg
Magnesium, Mg44 mg
Phosphorus, P111 mg
Potassium, K267 mg
Sodium, Na233 mg
Zinc, Zn3.3 mg
Copper, Cu0.11 mg
Manganese, Mn0 mg
Thiamin1 mg
Niacin6.9 mg
Vitamin B-61.3 mg
Vitamin B-122.7 µg
Vitamin E4 mg_ate
Fatty acids, total saturated4.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1126558, published 2020-11-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.