How many calories are in oasis mediterranean cuisine mushroom & barley soup?

0.5 cup (177 g): 44 calories; protein: 1.4 g, carbohydrates: 7.1 g, fat: 1.3 g.

How much protein is in oasis mediterranean cuisine mushroom & barley soup?

0.79 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in oasis mediterranean cuisine mushroom & barley soup?

3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Oasis mediterranean cuisine mushroom & barley soup

USDA name: Mushroom & barley soup

Brandedby Oasis Mediterranean Cuisine

44 calories in 0.5 cup (177 g). Per 100 g, protein: 0.79 g, carbohydrates: 4 g, fat: 0.73 g.

Serving

= 177 g

Oasis mediterranean cuisine mushroom & barley soup, 0.5 cup (177 g)

44 calories

Protein: 1.4 g
Carbs: 7.1 g
Fat: 1.3 g
Fiber: 1.8 g
Sugars: 0.6 g

Nutrition Facts

Serving size0.5 cup (177 g)

Amount per serving
Calories44

% Daily Value*

Total Fat 1.3 g2%

Saturated Fat 0.19 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 202 mg9%

Total Carbohydrate 7.1 g3%

Dietary Fiber 1.8 g6%

Total Sugars 0.6 g

Protein 1.4 g

Calcium 10.6 mg1%

Iron 0.55 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 0.53 mg

minerals

% of the Daily Value in this serving

Sodium9% 202 mg
Iron3% 0.55 mg
Calcium1% 10.6 mg

Ingredients

Barley, Mushroom, Chick pea paste, Water, Onion, Olive oil, Salt.

Brand: Oasis mediterranean cuisine
Made by: Oasis Mediterranean Cuisine
Label serving: 0.5 cup
Barcode (GTIN/UPC): 092378100352
Category: Canned Condensed Soup
Label updated: 2017-08-15

How it compares

Against other records in Canned Condensed Soup, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 100%
Same value as 0 of 894 other records.
leastmost
Calories
Lower than 99%
Same value as 1 of 894 other records.
leastmost
Carbohydrates
Lower than 99%
Same value as 0 of 894 other records.
leastmost
Protein
Lower than 99%
Same value as 3 of 893 other records.
leastmost
Total fat
Lower than 86%
Same value as 0 of 889 other records.
leastmost
Fiber
Higher than 80%
Same value as 0 of 868 other records.
leastmost

Questions

How many calories are in oasis mediterranean cuisine mushroom & barley soup?: 0.5 cup (177 g): 44 calories; protein: 1.4 g, carbohydrates: 7.1 g, fat: 1.3 g.
How much protein is in oasis mediterranean cuisine mushroom & barley soup?: 0.79 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in oasis mediterranean cuisine mushroom & barley soup?: 3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	25 kcal
Protein	0.79 g
Total lipid (fat)	0.73 g
Carbohydrate, by difference	4 g
Fiber, total dietary	1 g
Total Sugars	0.34 g
Calcium, Ca	6 mg
Iron, Fe	0.31 mg
Sodium, Na	114 mg
Vitamin C, total ascorbic acid	0.3 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.11 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1918941, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.