How many calories are in oak farms dairy, cottage cheese?

0.5 cup (113 g): 80 calories; protein: 12 g, carbohydrates: 6 g, fat: 0 g.

How much protein is in oak farms dairy, cottage cheese?

10.6 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.

How many net carbs are in oak farms dairy, cottage cheese?

5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Oak farms dairy, Cottage cheese

Brandedby Dean Foods Company

80 calories in 0.5 cup (113 g). Per 100 g, protein: 10.6 g, carbohydrates: 5.3 g, fat: 0 g.

Serving

= 113 g

Oak farms dairy, Cottage cheese, 0.5 cup (113 g)

80 calories

Protein: 12 g
Carbs: 6 g
Fat: 0 g
Fiber: 0 g
Sugars: 5 g

Nutrition Facts

Serving size0.5 cup (113 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 4.5 mg2%

Sodium 480 mg21%

Total Carbohydrate 6 g2%

Dietary Fiber 0 g0%

Total Sugars 5 g

Protein 12 g

Calcium 99.4 mg8%

Iron 0 mg0%

Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium21% 480 mg
Calcium8% 99.4 mg
Potassium4% 210 mg

Little or none: Iron.

Ingredients

Cultured skim milk, Nonfat milk, Whey, Artificial color (titanium dioxide), Guar gum, Potassium sorbate (preservative), Citric acid, Locust bean gum, Carrageenan, Sodium phosphate (tetrasodium pyrophosphate), Monopotassium phosphate, Salt, Milk, Natural and artificial flavorings, Polysorbate 80, Vitamin a palmitate, Sodium benzoate (preservative), Enzymes.

Brand: Oak farms dairy
Made by: Dean Foods Company
Label serving: 0.5 cup
Barcode (GTIN/UPC): 041271301601
Category: Cheese
Label updated: 2018-03-11

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 99%
Same value as 128 of 16,834 other records.
leastmost
Total fat
Lower than 98%
Same value as 276 of 16,809 other records.
leastmost
Vitamin C
Higher than 94%
Same value as 75 of 7,637 other records.
leastmost
Potassium
Higher than 91%
Same value as 13 of 8,597 other records.
leastmost
Calcium
Lower than 86%
Same value as 245 of 16,666 other records.
leastmost
Sugars
Higher than 85%
Same value as 107 of 16,346 other records.
leastmost

Questions

How many calories are in oak farms dairy, cottage cheese?: 0.5 cup (113 g): 80 calories; protein: 12 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in oak farms dairy, cottage cheese?: 10.6 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in oak farms dairy, cottage cheese?: 5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	71 kcal
Protein	10.6 g
Total lipid (fat)	0 g
Carbohydrate, by difference	5.3 g
Fiber, total dietary	0 g
Total Sugars	4.4 g
Calcium, Ca	88 mg
Iron, Fe	0 mg
Potassium, K	186 mg
Sodium, Na	425 mg
Vitamin C, total ascorbic acid	1.1 mg
Vitamin A, IU	177 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2121391, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.