How many calories are in o organics tabouli hummus, tabouli?

2 Tbsp (30 g): 70 calories; protein: 2 g, carbohydrates: 4 g, fat: 5 g.

How much protein is in o organics tabouli hummus, tabouli?

6.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in o organics tabouli hummus, tabouli?

10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

O organics tabouli hummus, Tabouli

USDA name: Tabouli hummus, Tabouli

Brandedby Glencourt Inc.

70 calories in 2 Tbsp (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 13.3 g, fat: 16.7 g.

Serving

= 30 g

O organics tabouli hummus, Tabouli, 2 Tbsp (30 g)

70 calories

Protein: 2 g
Carbs: 4 g
Fat: 5 g
Fiber: 0.99 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 140 mg6%

Total Carbohydrate 4 g1%

Dietary Fiber 0.99 g4%

Total Sugars 1.0 g

Protein 2 g

Calcium 0 mg0%

Iron 0 mg0%

Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium6% 140 mg
Potassium1% 69.9 mg

Little or none: Calcium, Iron.

Ingredients

Organic chickpeas (organic chickpeas, Water), Organic tahini (organic ground sesame), Organic canola oil, Organic tomatoes in organic tomato juice, Organic parsley, Organic onions, Contains less than 2% of: water, Sea salt, Organic dehydrated garlic, Citric acid, Organic dehydrated lemon, Organic spearmint.

Brand: O organics
Made by: Glencourt Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 079893116914
Category: Dips & Salsa
Label updated: 2022-11-10

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 80%
Same value as 133 of 6,913 other records.
leastmost
Protein
Higher than 79%
Same value as 377 of 6,875 other records.
leastmost
Total fat
Higher than 79%
Same value as 263 of 6,884 other records.
leastmost
Carbohydrates
Higher than 69%
Same value as 184 of 6,851 other records.
leastmost
Fiber
Higher than 60%
Same value as 840 of 6,522 other records.
leastmost
Potassium
Higher than 56%
Same value as 285 of 3,155 other records.
leastmost

Questions

How many calories are in o organics tabouli hummus, tabouli?: 2 Tbsp (30 g): 70 calories; protein: 2 g, carbohydrates: 4 g, fat: 5 g.
How much protein is in o organics tabouli hummus, tabouli?: 6.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in o organics tabouli hummus, tabouli?: 10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Garden fresh naturals tabouli hummus, Tabouli

All 14 reported nutrients, per 100 g+

Energy	233 kcal
Protein	6.7 g
Total lipid (fat)	16.7 g
Carbohydrate, by difference	13.3 g
Fiber, total dietary	3.3 g
Total Sugars	3.3 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Potassium, K	233 mg
Sodium, Na	467 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2413406, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.