Garden fresh naturals tabouli hummus, Tabouli

USDA name: Tabouli hummus, Tabouli

Brandedby Wm. Bolthouse Farms Inc.

60 calories in 2 Tbsp (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 14.3 g, fat: 17.9 g.

Serving
1
= 28 g
60KCAL

Garden fresh naturals tabouli hummus, Tabouli, 2 Tbsp (28 g)

60 calories

Protein
1.0 g
Carbs
4 g
Fat
5 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 19.9 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium6% 130 mg
  • Iron4% 0.72 mg
  • Calcium2% 19.9 mg

Ingredients

Chickpeas (chickpeas and water), Sesame tahini, Canola oil, Tomato parsley, Onion, Sea salt, Citric acid, Garlic, Lemon powder, Bulgur wheat, Mint.

Brand
Garden fresh naturals
Made by
Wm. Bolthouse Farms Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
647671501933
Category
Dips & Salsa
Label updated
2019-04-17

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 91%

    Same value as 284 of 6,317 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 183 of 6,884 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 470 of 6,335 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 283 of 6,913 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 880 of 6,522 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 459 of 6,851 other records.

    leastmost

Questions

How many calories are in garden fresh naturals tabouli hummus, tabouli?
2 Tbsp (28 g): 60 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 5 g.
How much protein is in garden fresh naturals tabouli hummus, tabouli?
3.6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in garden fresh naturals tabouli hummus, tabouli?
10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy214 kcal
Protein3.6 g
Total lipid (fat)17.9 g
Carbohydrate, by difference14.3 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Calcium, Ca71 mg
Iron, Fe2.6 mg
Sodium, Na464 mg
Vitamin C, total ascorbic acid4.3 mg
Vitamin A, IU357 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1914064, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.