How many calories are in o organics organic reduced fat milk?

1 cup (240 ml): estimated 170 calories; protein: estimated 8 g, carbohydrates: estimated 24 g, fat: estimated 5 g.

How much protein is in o organics organic reduced fat milk?

estimated 3.3 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.

How many net carbs are in o organics organic reduced fat milk?

estimated 9.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

O organics organic reduced fat milk

USDA name: Organic reduced fat milk

Brandedby Glencourt Inc.

estimated 170 calories in 1 cup (240 ml). Per 100 g, protein: estimated 3.3 g, carbohydrates: estimated 10 g, fat: estimated 2.1 g.

Serving

≈ 240 g (estimated)

O organics organic reduced fat milk, 1 cup (240 ml)

170 calories

Estimated calories

Protein: 8 gEstimated
Carbs: 24 gEstimated
Fat: 5 gEstimated
Fiber: 0.96 gEstimated
Sugars: 23 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)

Amount per serving
Calories170
Estimated

% Daily Value*

Total Fat 5 gEstimated6%

Saturated Fat 3 gEstimated15%

Trans Fat 0 gEstimated

Cholesterol 19.2 mgEstimated6%

Sodium 250 mgEstimated11%

Total Carbohydrate 24 gEstimated9%

Dietary Fiber 0.96 gEstimated3%

Total Sugars 23 gEstimated

Includes Added Sugars 12 gEstimated24%

Protein 8 gEstimated

Calcium 293 mgEstimated23%

Iron 1 mgEstimated6%

Potassium 466 mgEstimated10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium23% 293 mgEstimated
Sodium11% 250 mgEstimated
Potassium10% 466 mgEstimated
Iron6% 1 mgEstimated

Ingredients

Organic grade a reduced fat milk, Organic cane sugar, Organic cocoa processed with alkali, Salt, Gellan gum, Vitamin a palmitate, Vitamin d3.

Brand: O organics
Made by: Glencourt Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 079893403052
Category: Milk
Label updated: 2018-04-12

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron (estimated)
Higher than 92%
Same value as 73 of 4,009 other records.
leastmost
Sodium (estimated)
Higher than 91%
Same value as 27 of 4,311 other records.
leastmost
Fiber (estimated)
Higher than 87%
Same value as 314 of 4,057 other records.
leastmost
Potassium (estimated)
Higher than 84%
Same value as 5 of 2,964 other records.
leastmost
Sugars (estimated)
Higher than 73%
Same value as 27 of 4,303 other records.
leastmost
Calories (estimated)
Higher than 71%
Same value as 53 of 4,317 other records.
leastmost

Questions

How many calories are in o organics organic reduced fat milk?: 1 cup (240 ml): estimated 170 calories; protein: estimated 8 g, carbohydrates: estimated 24 g, fat: estimated 5 g.
How much protein is in o organics organic reduced fat milk?: estimated 3.3 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in o organics organic reduced fat milk?: estimated 9.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 14 reported nutrients, per 100 ml+

Energy	71 kcal
Protein	3.3 g
Total lipid (fat)	2.1 g
Carbohydrate, by difference	10 g
Fiber, total dietary	0.4 g
Total Sugars	9.6 g
Sugars, added	5 g
Calcium, Ca	122 mg
Iron, Fe	0.42 mg
Potassium, K	194 mg
Sodium, Na	104 mg
Fatty acids, total saturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2124000, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.