Organic valley reduced fat milk

USDA name: Reduced fat milk

Brandedby Cooperative Regions of Organic Producer Pools

estimated 130 calories in 1 cup (240 ml). Per 100 g, protein: estimated 4.2 g, carbohydrates: estimated 5.4 g, fat: estimated 2.1 g.

Serving
1
≈ 240 g (estimated)
130EST. KCAL

Organic valley reduced fat milk, 1 cup (240 ml)

130 calories

Estimated calories

Protein
10 gEstimated
Carbs
13 gEstimated
Fat
5 gEstimated
Fiber
0 gEstimated
Sugars
13 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories130
Estimated
% Daily Value*
Total Fat 5 gEstimated6%
Saturated Fat 3 gEstimated15%
Trans Fat 0 gEstimated
Cholesterol 19.2 mgEstimated6%
Sodium 139 mgEstimated6%
Total Carbohydrate 13 gEstimated5%
Dietary Fiber 0 gEstimated0%
Total Sugars 13 gEstimated
Protein 10 gEstimated
Calcium 350 mgEstimated27%
Iron 0 mgEstimated0%
Potassium 420 mgEstimated9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C (estimated).

    minerals

    % of the Daily Value in this serving

    • Calcium27% 350 mgEstimated
    • Potassium9% 420 mgEstimated
    • Sodium6% 139 mgEstimated

    Little or none: Iron (estimated).

    Ingredients

    Organic grade a milk, Organic nonfat milk, Vitamin a palmitate, Vitamin d3.

    Brand
    Organic valley
    Made by
    Cooperative Regions of Organic Producer Pools
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    093966004403
    Category
    Milk
    Label updated
    2018-01-23

    How it compares

    Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium (estimated)

      Higher than 81%

      Same value as 153 of 4,265 other records.

      leastmost

    • Protein (estimated)

      Higher than 79%

      Same value as 264 of 4,304 other records.

      leastmost

    • Potassium (estimated)

      Higher than 71%

      Same value as 113 of 2,964 other records.

      leastmost

    • Vitamin C (estimated)

      Lower than 64%

      Same value as 690 of 1,942 other records.

      leastmost

    • Sodium (estimated)

      Higher than 62%

      Same value as 123 of 4,311 other records.

      leastmost

    • Sugars (estimated)

      Higher than 59%

      Same value as 154 of 4,303 other records.

      leastmost

    Questions

    How many calories are in organic valley reduced fat milk?
    1 cup (240 ml): estimated 130 calories; protein: estimated 10 g, carbohydrates: estimated 13 g, fat: estimated 5 g.
    How much protein is in organic valley reduced fat milk?
    estimated 4.2 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
    How many net carbs are in organic valley reduced fat milk?
    estimated 5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

    Similar foods

    All 16 reported nutrients, per 100 ml+
    Energy54 kcal
    Protein4.2 g
    Total lipid (fat)2.1 g
    Carbohydrate, by difference5.4 g
    Fiber, total dietary0 g
    Total Sugars5.4 g
    Calcium, Ca146 mg
    Iron, Fe0 mg
    Potassium, K175 mg
    Sodium, Na58 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU208 iu
    Vitamin D (D2 + D3), International Units42 iu
    Fatty acids, total saturated1.3 g
    Fatty acids, total trans0 g
    Cholesterol8 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2078932, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.