How many calories are in o organics organic cream cheese?

100 g: 321 calories; protein: 7.1 g, carbohydrates: 7.1 g, fat: 32.1 g.

How much protein is in o organics organic cream cheese?

7.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in o organics organic cream cheese?

7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

O organics organic cream cheese

USDA name: Organic cream cheese

Brandedby Glencourt Inc.

321 calories in 100 g. Per 100 g, protein: 7.1 g, carbohydrates: 7.1 g, fat: 32.1 g.

Serving

= 100 g

O organics organic cream cheese, 100 g

321 calories

Protein: 7.1 g
Carbs: 7.1 g
Fat: 32.1 g
Fiber: 0 g
Sugars: 3.6 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories321

% Daily Value*

Total Fat 32.1 g41%

Saturated Fat 21.4 g107%

Trans Fat 0 g

Cholesterol 107 mg36%

Sodium 321 mg14%

Total Carbohydrate 7.1 g3%

Dietary Fiber 0 g0%

Total Sugars 3.6 g

Protein 7.1 g

Calcium 143 mg11%

Iron 0 mg0%

Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium14% 321 mg
Calcium11% 143 mg
Potassium5% 250 mg

Little or none: Iron.

Ingredients

Organic pasteurized milk and cream, Salt, Organic carob bean gum, Cheese culture.

Brand: O organics
Made by: Glencourt Inc.
Label serving: about 2 tbsp
Barcode (GTIN/UPC): 079893115399
Category: Cheese
Label updated: 2023-01-06

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 95%
Same value as 94 of 8,597 other records.
leastmost
Sodium
Lower than 90%
Same value as 60 of 16,782 other records.
leastmost
Protein
Lower than 90%
Same value as 300 of 16,789 other records.
leastmost
Calcium
Lower than 81%
Same value as 233 of 16,666 other records.
leastmost
Carbohydrates
Higher than 77%
Same value as 1,345 of 16,708 other records.
leastmost
Sugars
Higher than 75%
Same value as 1,439 of 16,346 other records.
leastmost

Questions

How many calories are in o organics organic cream cheese?: 100 g: 321 calories; protein: 7.1 g, carbohydrates: 7.1 g, fat: 32.1 g.
How much protein is in o organics organic cream cheese?: 7.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in o organics organic cream cheese?: 7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	321 kcal
Protein	7.1 g
Total lipid (fat)	32.1 g
Carbohydrate, by difference	7.1 g
Fiber, total dietary	0 g
Total Sugars	3.6 g
Calcium, Ca	143 mg
Iron, Fe	0 mg
Potassium, K	250 mg
Sodium, Na	321 mg
Vitamin D (D2 + D3), International Units	29 iu
Fatty acids, total saturated	21.4 g
Fatty acids, total trans	0 g
Cholesterol	107 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2505512, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.