O organics organic coconut, Unsweetened

USDA name: Organic coconut, Unsweetened

Brandedby Glencourt Inc.

estimated 46 calories in 1 cup (240 ml). Per 100 g, protein: estimated 0 g, carbohydrates: estimated 0.42 g, fat: estimated 1.9 g.

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Serving
1
≈ 240 g (estimated)
46EST. KCAL
Where the calories come from

O organics organic coconut, Unsweetened, 1 cup (240 ml)

46 calories

Estimated calories

  • Protein0 gEstimated0% of calories
  • Carbs1 gEstimated9% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat4.5 gEstimated91% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories46
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45.6 mg2%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 0 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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Ingredients

Organic coconutmilk (filtered water, Organic coconut cream), Contains 2% or less of: sea salt, Organic natural flavors, Sunflower lecithin, Organic locust bean gum, Gellan gum.

Brand
O organics
Made by
Glencourt Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
079893401461
Category
Plant Based Milk
Label updated
2021-01-14

How it compares

Against other records in Plant Based Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein (estimated)

    Lower than 91%

    Same value as 105 of 1,190 other records.

    leastmost

  • Carbohydrates (estimated)

    Lower than 87%

    Same value as 135 of 1,187 other records.

    leastmost

  • Calcium (estimated)

    Lower than 87%

    Same value as 150 of 1,163 other records.

    leastmost

  • Sodium (estimated)

    Lower than 84%

    Same value as 47 of 1,192 other records.

    leastmost

  • Calories (estimated)

    Lower than 82%

    Same value as 17 of 1,193 other records.

    leastmost

  • Iron (estimated)

    Lower than 81%

    Same value as 215 of 1,158 other records.

    leastmost

Questions

How many calories are in o organics organic coconut, unsweetened?
1 cup (240 ml): estimated 46 calories; protein: estimated 0 g, carbohydrates: estimated 1 g, fat: estimated 4.5 g.
How much protein is in o organics organic coconut, unsweetened?
estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in o organics organic coconut, unsweetened?
estimated 0.42 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 14 reported nutrients, per 100 ml+
Energy19 kcal
Protein0 g
Total lipid (fat)1.9 g
Carbohydrate, by difference0.42 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K25 mg
Sodium, Na19 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2431219, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.