How many calories are in nuts for you, chocolate pretzels?

40 g: 190 calories; protein: 3 g, carbohydrates: 27 g, fat: 9 g.

How much protein is in nuts for you, chocolate pretzels?

7.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in nuts for you, chocolate pretzels?

65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nuts for you, Chocolate pretzels

Brandedby Nut House Inc.

190 calories in 40 g. Per 100 g, protein: 7.5 g, carbohydrates: 67.5 g, fat: 22.5 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less fiber than 92%, and less iron than 89%.

Compare with another food →

Serving

= 40 g

Where the calories come from

Nuts for you, Chocolate pretzels, 40 g

190 calories

Protein3 g6% of calories
Carbs27 g54% of calories
incl. 1 g fiber · 16 g sugars
Fat9 g40% of calories

Nutrition Facts

Serving size40 g

Amount per serving
Calories190

% Daily Value*

Total Fat 9 g12%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 140 mg6%

Total Carbohydrate 27 g10%

Dietary Fiber 1 g4%

Total Sugars 16 g

Protein 3 g

Calcium 60 mg5%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 184419000612 · We may earn a commission

minerals

% of the Daily Value in this serving

Sodium6% 140 mg
Calcium5% 60 mg
Iron2% 0.36 mg

Ingredients

Sugar, Cocoa butter, Milk, Chocolate liquor, Lactose, Lecithin (an emulsifier), Vanillian (an artificial flavor), Pretzels (soft red wheat flour, Corn syrup, Salt, Baking soda, Yeast).

Brand: Nuts for you
Made by: Nut House Inc.
Label serving: 40 g
Barcode (GTIN/UPC): 184419000612
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 92%
Same value as 602 of 21,075 other records.
leastmost
Iron
Lower than 89%
Same value as 308 of 20,870 other records.
leastmost
Carbohydrates
Higher than 86%
Same value as 110 of 21,051 other records.
leastmost
Calcium
Higher than 85%
Same value as 144 of 20,613 other records.
leastmost
Sugars
Higher than 80%
Same value as 373 of 20,963 other records.
leastmost
Total fat
Lower than 79%
Same value as 112 of 21,143 other records.
leastmost

Questions

How many calories are in nuts for you, chocolate pretzels?: 40 g: 190 calories; protein: 3 g, carbohydrates: 27 g, fat: 9 g.
How much protein is in nuts for you, chocolate pretzels?: 7.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in nuts for you, chocolate pretzels?: 65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	475 kcal
Protein	7.5 g
Total lipid (fat)	22.5 g
Carbohydrate, by difference	67.5 g
Fiber, total dietary	2.5 g
Total Sugars	40 g
Calcium, Ca	150 mg
Iron, Fe	0.9 mg
Sodium, Na	350 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	12.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2042361, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.