Nut-rition almonds, Cashews, Pecans, Blueberries and cranberries with a touch of sea salt
USDA name: Almonds, Cashews, Pecans, Blueberries and cranberries with a touch of sea salt
Brandedby Nabisco Food Company
150 calories in 3 Tbsp (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 39.3 g, fat: 42.9 g.
Nut-rition almonds, Cashews, Pecans, Blueberries and cranberries with a touch of sea salt, 3 Tbsp (28 g)
150 calories
- Protein
- 4 g
- Carbs
- 11 g
- Fat
- 12 g
- Fiber
- 3 g
- Sugars
- 6 g
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin E22% 3.4 mg
- Riboflavin (B2)8% 0.1 mg
minerals
% of the Daily Value in this serving
- Copper33% 0.3 mg
- Manganese24% 0.56 mg
- Magnesium13% 54.9 mg
- Iron5% 0.9 mg
- Calcium4% 50.1 mg
- Potassium3% 150 mg
- Sodium2% 35 mg
Ingredients
Almonds, Cashews, Pecans, Dried blueberries (blueberries, Sugar, High oleic sunflower oil), Dried cranberries (cranberries, Sugar, High oleic sunflower oil), Peanut oil, Sea salt.
- Brand
- Nut-rition
- Made by
- Nabisco Food Company
- Label serving
- 3 Tbsp
- Barcode (GTIN/UPC)
- 029000026513
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2022-09-09
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 88%
Same value as 77 of 20,880 other records.
leastmostFiber
Higher than 81%
Same value as 2,157 of 21,355 other records.
leastmostSodium
Lower than 63%
Same value as 162 of 21,437 other records.
leastmostPotassium
Higher than 61%
Same value as 100 of 11,087 other records.
leastmostSugars
Higher than 61%
Same value as 219 of 21,247 other records.
leastmostTotal fat
Higher than 55%
Same value as 522 of 21,427 other records.
leastmost
Questions
- How many calories are in nut-rition almonds, cashews, pecans, blueberries and cranberries with a touch of sea salt?
- 3 Tbsp (28 g): 150 calories; protein: 4 g, carbohydrates: 11 g, fat: 12 g.
- How much protein is in nut-rition almonds, cashews, pecans, blueberries and cranberries with a touch of sea salt?
- 14.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in nut-rition almonds, cashews, pecans, blueberries and cranberries with a touch of sea salt?
- 28.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 22 reported nutrients, per 100 g+
| Energy | 536 kcal |
| Protein | 14.3 g |
| Total lipid (fat) | 42.9 g |
| Carbohydrate, by difference | 39.3 g |
| Fiber, total dietary | 10.7 g |
| Total Sugars | 21.4 g |
| Sugars, added | 14.3 g |
| Calcium, Ca | 179 mg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 196 mg |
| Potassium, K | 536 mg |
| Sodium, Na | 125 mg |
| Copper, Cu | 1.1 mg |
| Manganese, Mn | 2 mg |
| Riboflavin | 0.36 mg |
| Vitamin E (alpha-tocopherol) | 12 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 3.6 g |
| Fatty acids, total monounsaturated | 25 g |
| Fatty acids, total polyunsaturated | 10.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2366361, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.