Nut, chocolate coated cereal bar

USDA name: Cereal or granola bar with nuts, chocolate coated

188 calories in 1 bar (35 g). Per 100 g, protein: 9.6 g, carbohydrates: 54.1 g, fat: 31.2 g.

Serving
1
= 35 g
188KCAL

Nut, chocolate coated cereal bar, 1 bar

188 calories

Protein
3.4 g
Carbs
18.9 g
Fat
10.9 g
Fiber
1.3 g
Sugars
8.3 g

Nutrition Facts

Serving size1 bar (35 g)
Amount per serving
Calories188
% Daily Value*
Total Fat 10.9 g14%
Saturated Fat 6 g30%
Cholesterol 4.2 mg1%
Sodium 67.5 mg3%
Total Carbohydrate 18.9 g7%
Dietary Fiber 1.3 g5%
Total Sugars 8.3 g
Protein 3.4 g
Vitamin D 0 mcg0%
Calcium 37.8 mg3%
Iron 0.51 mg3%
Potassium 119 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E11% 1.6 mg
  • Niacin (B3)7% 1.2 mg
  • Vitamin B127% 0.16 µg
  • Riboflavin (B2)6% 0.073 mg
  • Thiamin (B1)3% 0.035 mg
  • Vitamin B62% 0.038 mg
  • Folate2% 8.8 µg
  • Vitamin K2% 2 µg
  • Choline2% 8.6 mg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper13% 0.11 mg
  • Selenium10% 5.5 µg
  • Phosphorus6% 79.5 mg
  • Magnesium6% 23.4 mg
  • Zinc5% 0.51 mg
  • Sodium3% 67.5 mg
  • Calcium3% 37.8 mg
  • Iron3% 0.51 mg
  • Potassium3% 119 mg

How it compares

Against other records in Cereal bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 100%

    Same value as 0 of 32 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 0 of 32 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 0 of 32 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 0 of 32 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 0 of 32 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 1 of 32 other records.

    leastmost

Questions

How many calories are in nut, chocolate coated cereal bar?
1 bar (35 g): 188 calories; protein: 3.4 g, carbohydrates: 18.9 g, fat: 10.9 g.
How much protein is in nut, chocolate coated cereal bar?
9.6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in nut, chocolate coated cereal bar?
50.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water3.2 g
Energy536 kcal
Protein9.6 g
Total lipid (fat)31.2 g
Carbohydrate, by difference54.1 g
Fiber, total dietary3.8 g
Total Sugars23.6 g
Calcium, Ca108 mg
Iron, Fe1.4 mg
Magnesium, Mg67 mg
Phosphorus, P227 mg
Potassium, K339 mg
Sodium, Na193 mg
Zinc, Zn1.5 mg
Copper, Cu0.32 mg
Selenium, Se15.7 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.1 mg
Riboflavin0.21 mg
Niacin3.3 mg
Vitamin B-60.11 mg
Folate, total25 µg
Folic acid0 µg
Folate, food25 µg
Folate, DFE25 µg
Choline, total24.7 mg
Vitamin B-120.46 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol8 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin32 µg
Vitamin E (alpha-tocopherol)4.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.7 µg
Fatty acids, total saturated17.1 g
SFA 4:00.07 g
SFA 6:00.04 g
SFA 8:00.42 g
SFA 10:00.49 g
SFA 12:05.5 g
SFA 14:02.2 g
SFA 16:04.4 g
SFA 18:03.9 g
Fatty acids, total monounsaturated6.6 g
MUFA 16:10.12 g
MUFA 18:16.4 g
MUFA 20:10.03 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.8 g
PUFA 18:30.07 g
PUFA 18:40 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol12 mg
Alcohol, ethyl0 g
Caffeine3 mg
Theobromine41 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708109, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.