How many calories are in now whole psyllium soluble fiber husks?

2 level tbsp (10 g): estimated 32 calories; protein: 0 g, carbohydrates: 8 g, fat: 0 g.

How much protein is in now whole psyllium soluble fiber husks?

0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in now whole psyllium soluble fiber husks?

10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Now whole psyllium soluble fiber husks

USDA name: Whole psyllium soluble fiber husks

Brandedby Now Health Group Inc.

estimated 32 calories in 2 level tbsp (10 g). Per 100 g, protein: 0 g, carbohydrates: 80 g, fat: 0 g.

Serving

= 10 g

Now whole psyllium soluble fiber husks, 2 level tbsp (10 g)

32 calories

Estimated calories

Protein: 0 g
Carbs: 8 g
Fat: 0 g
Fiber: 7 g
Sugars: —

How values are estimated

Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 level tbsp (10 g)

Amount per serving
Calories32
Estimated

% Daily Value*

Total Fat 0 g0%

Cholesterol —

Sodium 10 mg0%

Total Carbohydrate 8 g3%

Dietary Fiber 7 g25%

Protein 0 g

Iron 1.7 mg9%

Potassium 97 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron9% 1.7 mg
Potassium2% 97 mg

Little or none: Sodium.

Ingredients

Psyllium husks (husk/seed).

Brand: Now
Made by: Now Health Group Inc.
Label serving: 2 level tbsp
Barcode (GTIN/UPC): 733739059864
Category: Chocolate
Label updated: 2021-05-25

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 100%
Same value as 2 of 10,151 other records.
leastmost
Total fat
Lower than 100%
Same value as 36 of 10,327 other records.
leastmost
Potassium
Higher than 99%
Same value as 1 of 4,787 other records.
leastmost
Iron
Higher than 99%
Same value as 1 of 10,019 other records.
leastmost
Calories (estimated)
Lower than 99%
Same value as 3 of 10,339 other records.
leastmost
Carbohydrates
Higher than 98%
Same value as 20 of 10,288 other records.
leastmost

Questions

How many calories are in now whole psyllium soluble fiber husks?: 2 level tbsp (10 g): estimated 32 calories; protein: 0 g, carbohydrates: 8 g, fat: 0 g.
How much protein is in now whole psyllium soluble fiber husks?: 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in now whole psyllium soluble fiber husks?: 10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 9 reported nutrients, per 100 g+

Protein	0 g
Total lipid (fat)	0 g
Carbohydrate, by difference	80 g
Fiber, total dietary	70 g
Fiber, soluble	60 g
Fiber, insoluble	10 g
Iron, Fe	17 mg
Potassium, K	970 mg
Sodium, Na	100 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2280975, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.