How many calories are in northwest delights cascade trail mix?

1/4 cup (30 g): 140 calories; protein: 3 g, carbohydrates: 17 g, fat: 7 g.

How much protein is in northwest delights cascade trail mix?

10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in northwest delights cascade trail mix?

53.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Northwest delights cascade trail mix

USDA name: Cascade trail mix

Brandedby Nature's World Llc

140 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 56.7 g, fat: 23.3 g.

Serving

= 30 g

Northwest delights cascade trail mix, 1/4 cup (30 g)

140 calories

Protein: 3 g
Carbs: 17 g
Fat: 7 g
Fiber: 0.99 g
Sugars: 11 g

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 7 g9%

Saturated Fat 0.009 g0%

Trans Fat 0.009 g

Cholesterol 0 mg0%

Sodium 5.1 mg0%

Total Carbohydrate 17 g6%

Dietary Fiber 0.99 g4%

Total Sugars 11 g

Includes Added Sugars 4 g8%

Protein 3 g

Calcium 20.1 mg2%

Iron 1.1 mg6%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Potassium3% 140 mg
Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Raisins (sunflower oil), Peanuts (peanut oil), Banana chips (coconut oil, Sugar, Natural flavor), Milk chocolate stars (sugar, Cocoa butter, Whole milk, Chocolate liquor, Soy lecithin (emulsifier), Salt, Vanillin (artificial flavor), Pineapple (sugar), Almonds cashews (peanut oil).

Brand: Northwest delights
Made by: Nature's World Llc
Label serving: 1/4 cup
Barcode (GTIN/UPC): 015953700655
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2018-09-06

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 81%
Same value as 1,700 of 21,355 other records.
leastmost
Total fat
Lower than 77%
Same value as 306 of 21,427 other records.
leastmost
Sodium
Lower than 77%
Same value as 173 of 21,437 other records.
leastmost
Calories
Lower than 76%
Same value as 874 of 21,485 other records.
leastmost
Sugars
Higher than 75%
Same value as 267 of 21,247 other records.
leastmost
Carbohydrates
Higher than 72%
Same value as 260 of 21,337 other records.
leastmost

Questions

How many calories are in northwest delights cascade trail mix?: 1/4 cup (30 g): 140 calories; protein: 3 g, carbohydrates: 17 g, fat: 7 g.
How much protein is in northwest delights cascade trail mix?: 10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in northwest delights cascade trail mix?: 53.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	467 kcal
Protein	10 g
Total lipid (fat)	23.3 g
Carbohydrate, by difference	56.7 g
Fiber, total dietary	3.3 g
Total Sugars	36.7 g
Sugars, added	13.3 g
Calcium, Ca	67 mg
Iron, Fe	3.6 mg
Potassium, K	467 mg
Sodium, Na	17 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.03 g
Fatty acids, total trans	0.03 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1955505, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.