Market basket cascade trail mix, Cascade

USDA name: Cascade trail mix, Cascade

Brandedby Market Basket Inc.

120 calories in 1/4 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 66.7 g, fat: 13.3 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less total fat than 94%, and more sugars than 94%.

Compare with another food →

Serving
1
= 30 g
120KCAL
Where the calories come from

Market basket cascade trail mix, Cascade, 1/4 cup (30 g)

120 calories

  • Protein2 g6% of calories
  • Carbs20 g65% of calories

    incl. 2 g fiber · 16 g sugars

  • Fat4 g29% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 16 g
Includes Added Sugars 5 g10%
Protein 2 g
Calcium 20.1 mg2%
Iron 0.7 mg4%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron4% 0.7 mg
  • Potassium3% 140 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Raisins (coated with sunflower oil), Dry roasted peanuts, Dried papaya (papaya, Sugar), Unsulphured pineapple (pineapple, Sugar, Citric acid), Organic dates (organic dates, Organic rice flour), Dried cranberries (cranberries, Sugar, Sunflower oil), Shelled pumpkin seeds, Almonds.

Brand
Market basket
Made by
Market Basket Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
049705408377
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-03-22

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 94%

    Same value as 91 of 21,143 other records.

    leastmost

  • Sugars

    Higher than 94%

    Same value as 148 of 20,963 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 249 of 21,200 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 287 of 21,051 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 868 of 21,139 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 209 of 21,153 other records.

    leastmost

Questions

How many calories are in market basket cascade trail mix, cascade?
1/4 cup (30 g): 120 calories; protein: 2 g, carbohydrates: 20 g, fat: 4 g.
How much protein is in market basket cascade trail mix, cascade?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in market basket cascade trail mix, cascade?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy400 kcal
Protein6.7 g
Total lipid (fat)13.3 g
Carbohydrate, by difference66.7 g
Fiber, total dietary6.7 g
Total Sugars53.3 g
Sugars, added16.7 g
Calcium, Ca67 mg
Iron, Fe2.3 mg
Potassium, K467 mg
Sodium, Na33 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2534240, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.