Northern chef sea salt & pepper calamari, Sea salt & pepper

USDA name: Sea salt & pepper calamari, Sea salt & pepper

Brandedby Tai Foong Usa, Inc.

190 calories in 3 oz. (85g). Per 100 g, protein: 9.4 g, carbohydrates: 20 g, fat: 12.9 g.

Among the other records in Frozen Prepared Sides, per 100 g: more total fat than 96%, and less fiber than 95%.

Compare with another food →

Serving
1
= 85 g
190KCAL
Where the calories come from

Northern chef sea salt & pepper calamari, Sea salt & pepper, 3 oz. (85g)

190 calories

  • Protein8 g16% of calories
  • Carbs17 g34% of calories

    incl. 0 g fiber · 2 g sugars

  • Fat11 g50% of calories

Nutrition Facts

Serving size3 oz. (85g)
Amount per serving
Calories190
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 135 mg45%
Sodium 520 mg23%
Total Carbohydrate 17 g6%
Dietary Fiber 0 g0%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 20.4 mg2%
Iron 1 mg6%
Potassium 237 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium23% 520 mg
  • Iron6% 1 mg
  • Potassium5% 237 mg
  • Calcium2% 20.4 mg

Ingredients

Squid (wild caught), Corn starch, Egg white, Soybean oil, Pepper, Baking soda, Onion powder, Garlic powder, Sea salt, Parsley, Cayenne

Brand
Northern chef
Made by
Tai Foong Usa, Inc.
Label serving
3 oz. (85g)
Barcode (GTIN/UPC)
0877971004937
Category
Frozen Prepared Sides
Label updated
2023-06-23

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 96%

    Same value as 3 of 765 other records.

    leastmost

  • Fiber

    Lower than 95%

    Same value as 36 of 763 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 2 of 765 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 1 of 764 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 3 of 766 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 2 of 553 other records.

    leastmost

Questions

How many calories are in northern chef sea salt & pepper calamari, sea salt & pepper?
3 oz. (85g): 190 calories; protein: 8 g, carbohydrates: 17 g, fat: 11 g.
How much protein is in northern chef sea salt & pepper calamari, sea salt & pepper?
9.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in northern chef sea salt & pepper calamari, sea salt & pepper?
20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy224 kcal
Protein9.4 g
Total lipid (fat)12.9 g
Carbohydrate, by difference20 g
Fiber, total dietary0 g
Total Sugars2.4 g
Sugars, added0 g
Calcium, Ca24 mg
Iron, Fe1.2 mg
Potassium, K279 mg
Sodium, Na612 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol159 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2607634, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.