Norm's farms elderberry jam, Elderberry

USDA name: Elderberry jam, Elderberry

Brandedby Norm's Farms, Llc

44 calories in 1 Tbsp (15 g). Per 100 g, protein: 6.7 g, carbohydrates: 66.7 g, fat: 0 g.

Serving
1
= 15 g
44KCAL

Norm's farms elderberry jam, Elderberry, 1 Tbsp (15 g)

44 calories

Protein
1 g
Carbs
10 g
Fat
0 g
Fiber
2 g
Sugars
9 g

Nutrition Facts

Serving size1 Tbsp (15 g)
Amount per serving
Calories44
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 10 g4%
Dietary Fiber 2 g7%
Total Sugars 9 g
Protein 1 g
Calcium 10.1 mg1%
Iron 0.18 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Iron1% 0.18 mg
  • Calcium1% 10.1 mg

Little or none: Sodium.

Ingredients

Pure cane sugar, Elderberries, Water, Gmo-free pectin mix {sucrose, Pectin, Citric acid}, Reconstituted lemon juice {water, Lemon juice concentrate}

Brand
Norm's farms
Made by
Norm's Farms, Llc
Label serving
1 Tbsp
Barcode (GTIN/UPC)
853014008070
Category
Jam, Jelly & Fruit Spreads
Label updated
2021-04-27

How it compares

Against other records in Jam, Jelly & Fruit Spreads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 9 of 3,327 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 7 of 1,608 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 12 of 1,337 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 8 of 1,341 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 5 of 3,341 other records.

    leastmost

  • Vitamin C

    Higher than 88%

    Same value as 13 of 1,099 other records.

    leastmost

Questions

How many calories are in norm's farms elderberry jam, elderberry?
1 Tbsp (15 g): 44 calories; protein: 1 g, carbohydrates: 10 g, fat: 0 g.
How much protein is in norm's farms elderberry jam, elderberry?
6.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in norm's farms elderberry jam, elderberry?
53.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy293 kcal
Protein6.7 g
Total lipid (fat)0 g
Carbohydrate, by difference66.7 g
Fiber, total dietary13.3 g
Total Sugars60 g
Calcium, Ca67 mg
Iron, Fe1.2 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid60 mg
Vitamin A, IU1,000 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2272972, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.