Lowell black currant elderberry jam

USDA name: Black currant elderberry jam

Brandedby Lowell International Company

30 calories in 1 Tbsp (20 g). Per 100 g, protein: 0 g, carbohydrates: 35 g, fat: 0 g.

Among the other records in Jam, Jelly & Fruit Spreads, per 100 g: less carbohydrates than 92%, and less calories than 90%.

Compare with another food →

Serving
1
= 20 g
30KCAL
Where the calories come from

Lowell black currant elderberry jam, 1 Tbsp (20 g)

30 calories

  • Protein0 g0% of calories
  • Carbs7 g93% of calories

    incl. 1 g fiber · 7 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size1 Tbsp (20 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 7 g3%
Dietary Fiber 1 g4%
Total Sugars 7 g
Includes Added Sugars 6 g12%
Protein 0 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 20 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 617115024960 · We may earn a commission

Ingredients

Fruits (black currants, Elderberries), Sugar, Glucose-fructose syrup, Water, Pectin, Citric acid, Guar gum.

Brand
Lowell
Made by
Lowell International Company
Label serving
1 Tbsp
Barcode (GTIN/UPC)
617115024960
Category
Jam, Jelly & Fruit Spreads
Label updated
2018-09-01

How it compares

Against other records in Jam, Jelly & Fruit Spreads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 92%

    Same value as 44 of 3,302 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 49 of 3,325 other records.

    leastmost

  • Sugars

    Lower than 86%

    Same value as 76 of 3,297 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 76 of 1,600 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 13 of 646 other records.

    leastmost

  • Sodium

    Lower than 35%

    Same value as 2,148 of 3,300 other records.

    leastmost

Questions

How many calories are in lowell black currant elderberry jam?
1 Tbsp (20 g): 30 calories; protein: 0 g, carbohydrates: 7 g, fat: 0 g.
How much protein is in lowell black currant elderberry jam?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in lowell black currant elderberry jam?
30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy150 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference35 g
Fiber, total dietary5 g
Total Sugars35 g
Sugars, added30 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K100 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2454038, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.