Nonna antuzzi gourmet bread crumbs coconut

USDA name: Gourmet bread crumbs coconut

Brandedby Canning It, Llc

120 calories in 3 Tbsp (31 g). Per 100 g, protein: 12.9 g, carbohydrates: 71 g, fat: 4.8 g.

Among the other records in Bread & Muffin Mixes, per 100 g: more calories than 77%, and more iron than 76%.

Compare with another food →

Serving
1
= 31 g
120KCAL
Where the calories come from

Nonna antuzzi gourmet bread crumbs coconut, 3 Tbsp (31 g)

120 calories

  • Protein4 g14% of calories
  • Carbs22 g75% of calories

    incl. 0.99 g fiber · 2 g sugars

  • Fat1.5 g11% of calories

Nutrition Facts

Serving size3 Tbsp (31 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Protein 4 g
Calcium 40 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg
  • Iron8% 1.4 mg
  • Calcium3% 40 mg

Ingredients

Enriched flour (wheat flour, Malted barley, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), High fructose corn syrup, Corn syrup, Sugar, Partially hydrogenated vegetable oil [soybean and/or cottonseed and/or canola and/or corn oils], Coconut, Contains 2% or less of: salt, Yeast sugar, Honey, Sesame and/or poppy seed, Molasses, Wheat gluten, Whey, Soy flour, Whole wheat flour, Rye flour, Whole wheat flour, Rye flour, Oat bran, Corn flour, Corn meal, Rice flour, Potato flour, Butter, Skim milk, Buttermilk, Lactic acid, Distilled vinegar, Soy lecithin; mono diglycerides, Sodium and/or calcium stearoyl lactylate, Monocalcium phosphate, Calcium sulfate, Ammonium sulfate, Calcium propionate (preservative), Potassium sorbate (preservative).

Brand
Nonna antuzzi
Made by
Canning It, Llc
Label serving
3 Tbsp
Barcode (GTIN/UPC)
617390359405
Category
Bread & Muffin Mixes
Label updated
2017-07-14

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 77%

    Same value as 14 of 1,041 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 10 of 1,007 other records.

    leastmost

  • Protein

    Higher than 71%

    Same value as 11 of 1,040 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 12 of 994 other records.

    leastmost

  • Total fat

    Higher than 63%

    Same value as 13 of 1,035 other records.

    leastmost

  • Fiber

    Lower than 62%

    Same value as 15 of 999 other records.

    leastmost

Questions

How many calories are in nonna antuzzi gourmet bread crumbs coconut?
3 Tbsp (31 g): 120 calories; protein: 4 g, carbohydrates: 22 g, fat: 1.5 g.
How much protein is in nonna antuzzi gourmet bread crumbs coconut?
12.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in nonna antuzzi gourmet bread crumbs coconut?
67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy387 kcal
Protein12.9 g
Total lipid (fat)4.8 g
Carbohydrate, by difference71 g
Fiber, total dietary3.2 g
Total Sugars6.5 g
Calcium, Ca129 mg
Iron, Fe4.7 mg
Sodium, Na806 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1886196, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.