Nob hill trading co. mashed butternut squash

USDA name: Mashed butternut squash

Brandedby Raley's

99 calories in 1/2 cup (113 g). Per 100 g, protein: 0.88 g, carbohydrates: 16.8 g, fat: 2.2 g.

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Serving
1
= 113 g
99KCAL
Where the calories come from

Nob hill trading co. mashed butternut squash, 1/2 cup (113 g)

99 calories

  • Protein0.99 g4% of calories
  • Carbs19 g74% of calories

    incl. 2 g fiber · 7 g sugars

  • Fat2.5 g22% of calories

Nutrition Facts

Serving size1/2 cup (113 g)
Amount per serving
Calories
99
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 4.5 mg2%
Sodium 140 mg6%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 7 g
Protein 0.99 g
Calcium 39.5 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Sodium6% 140 mg
  • Iron4% 0.72 mg
  • Calcium3% 39.5 mg

Ingredients

Butternut squash, Water, Sugar, Butter (cream, Salt), Contains 2% or less of: brown sugar, Wheat flour, Salt, Modified corn starch, Nisin preparation and spices.

Brand
Nob hill trading co.
Made by
Raley's
Label serving
1/2 cup
Barcode (GTIN/UPC)
046567682556
Category
Other Deli
Label updated
2020-05-08

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 98%

    Same value as 10 of 3,460 other records.

    leastmost
  • Sodium

    Lower than 91%

    Same value as 4 of 3,464 other records.

    leastmost
  • Calories

    Lower than 91%

    Same value as 17 of 3,473 other records.

    leastmost
  • Sugars

    Higher than 89%

    Same value as 7 of 3,457 other records.

    leastmost
  • Total fat

    Lower than 88%

    Same value as 7 of 3,460 other records.

    leastmost
  • Vitamin C

    Higher than 86%

    Same value as 8 of 1,609 other records.

    leastmost

Questions

How many calories are in nob hill trading co. mashed butternut squash?
1/2 cup (113 g): 99 calories; protein: 0.99 g, carbohydrates: 19 g, fat: 2.5 g.
How much protein is in nob hill trading co. mashed butternut squash?
0.88 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in nob hill trading co. mashed butternut squash?
15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy88 kcal
Protein0.88 g
Total lipid (fat)2.2 g
Carbohydrate, by difference16.8 g
Fiber, total dietary1.8 g
Total Sugars6.2 g
Calcium, Ca35 mg
Iron, Fe0.64 mg
Sodium, Na124 mg
Vitamin C, total ascorbic acid13.3 mg
Vitamin A, IU7,522 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2059546, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.