How many calories are in wellsley farms butternut squash country mash, butternut squash?

0.333 cup (100 g): 130 calories; protein: 2 g, carbohydrates: 20 g, fat: 6 g.

How much protein is in wellsley farms butternut squash country mash, butternut squash?

2 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in wellsley farms butternut squash country mash, butternut squash?

17 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wellsley farms butternut squash country mash, Butternut squash

USDA name: Butternut squash country mash, Butternut squash

Brandedby BJ's Wholesale Club / Corporate Brands

130 calories in 0.333 cup (100 g). Per 100 g, protein: 2 g, carbohydrates: 20 g, fat: 6 g.

Serving

= 100 g

Wellsley farms butternut squash country mash, Butternut squash, 0.333 cup (100 g)

130 calories

Protein: 2 g
Carbs: 20 g
Fat: 6 g
Fiber: 3 g
Sugars: 4 g

Nutrition Facts

Serving size0.333 cup (100 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 10 mg3%

Sodium 610 mg27%

Total Carbohydrate 20 g7%

Dietary Fiber 3 g11%

Total Sugars 4 g

Protein 2 g

Calcium 80 mg6%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C40% 36 mg
Vitamin A2% 18 µg

minerals

% of the Daily Value in this serving

Sodium27% 610 mg
Iron10% 1.8 mg
Calcium6% 80 mg

Ingredients

Roasted butternut squash (butternut squash, Canola oil, Salt, Spice) butter (cream, Salt), Salt.

Brand: Wellsley farms
Made by: BJ's Wholesale Club / Corporate Brands
Label serving: 0.333 cup
Barcode (GTIN/UPC): 888670018637
Category: Other Deli
Label updated: 2023-06-15

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 97%
Same value as 1 of 1,609 other records.
leastmost
Protein
Lower than 93%
Same value as 9 of 3,460 other records.
leastmost
Fiber
Higher than 92%
Same value as 18 of 3,439 other records.
leastmost
Iron
Higher than 89%
Same value as 12 of 3,429 other records.
leastmost
Sodium
Higher than 88%
Same value as 4 of 3,464 other records.
leastmost
Sugars
Higher than 80%
Same value as 6 of 3,457 other records.
leastmost

Questions

How many calories are in wellsley farms butternut squash country mash, butternut squash?: 0.333 cup (100 g): 130 calories; protein: 2 g, carbohydrates: 20 g, fat: 6 g.
How much protein is in wellsley farms butternut squash country mash, butternut squash?: 2 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in wellsley farms butternut squash country mash, butternut squash?: 17 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	130 kcal
Protein	2 g
Total lipid (fat)	6 g
Carbohydrate, by difference	20 g
Fiber, total dietary	3 g
Total Sugars	4 g
Calcium, Ca	80 mg
Iron, Fe	1.8 mg
Sodium, Na	610 mg
Vitamin C, total ascorbic acid	36 mg
Vitamin A, RAE	18 µg
Fatty acids, total saturated	2 g
Fatty acids, total trans	0 g
Cholesterol	10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2629076, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.