Nirav kala chana

USDA name: Kala chana

Brandedby Indian Groceries & Spices

350 calories in 1 cup) | (approx (95 g). Per 100 g, protein: 16.8 g, carbohydrates: 66.3 g, fat: 4.2 g.

Serving
1
= 95 g
350KCAL

Nirav kala chana, 1 cup) | (approx (95 g)

350 calories

Protein
16 g
Carbs
63 g
Fat
4 g
Fiber
33 g
Sugars
1.0 g

Nutrition Facts

Serving size1 cup) | (approx (95 g)
Amount per serving
Calories350
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 10.4 mg0%
Total Carbohydrate 63 g23%
Dietary Fiber 33 g118%
Total Sugars 1.0 g
Protein 16 g
Calcium 200 mg15%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium15% 200 mg

    Little or none: Sodium, Iron.

    Ingredients

    Black chick peas

    Brand
    Nirav
    Made by
    Indian Groceries & Spices
    Label serving
    1 cup) | (approx
    Barcode (GTIN/UPC)
    024433006309
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2019-04-16

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 100%

      Same value as 0 of 21,355 other records.

      leastmost

    • Total fat

      Lower than 98%

      Same value as 0 of 21,427 other records.

      leastmost

    • Calories

      Lower than 96%

      Same value as 23 of 21,485 other records.

      leastmost

    • Iron

      Lower than 92%

      Same value as 1,614 of 21,139 other records.

      leastmost

    • Calcium

      Higher than 90%

      Same value as 8 of 20,880 other records.

      leastmost

    • Sugars

      Lower than 90%

      Same value as 0 of 21,247 other records.

      leastmost

    Questions

    How many calories are in nirav kala chana?
    1 cup) | (approx (95 g): 350 calories; protein: 16 g, carbohydrates: 63 g, fat: 4 g.
    How much protein is in nirav kala chana?
    16.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in nirav kala chana?
    31.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy368 kcal
    Protein16.8 g
    Total lipid (fat)4.2 g
    Carbohydrate, by difference66.3 g
    Fiber, total dietary34.7 g
    Total Sugars1.1 g
    Calcium, Ca211 mg
    Iron, Fe0 mg
    Sodium, Na11 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2054512, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.