How many calories are in asli kala chana bengal gram?

1103 g: 432 calories; protein: 19.6 g, carbohydrates: 61.8 g, fat: 13.1 g.

How much protein is in asli kala chana bengal gram?

1,960 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in asli kala chana bengal gram?

4,410 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Asli kala chana bengal gram

USDA name: Kala chana bengal gram

Brandedby Sands Impex

432 calories in 1103 g. Per 100 g, protein: 1,960 g, carbohydrates: 6,180 g, fat: 1,310 g.

Serving

= 1 g

Asli kala chana bengal gram, 1103 g

432 calories

Protein: 19.6 g
Carbs: 61.8 g
Fat: 13.1 g
Fiber: 17.7 g
Sugars: 10.8 g

Nutrition Facts

Serving size1103 g

Amount per serving
Calories432

% Daily Value*

Total Fat 13.1 g17%

Saturated Fat 1.6 g8%

Cholesterol 0 mg0%

Sodium 606 mg26%

Total Carbohydrate 61.8 g22%

Dietary Fiber 17.7 g63%

Total Sugars 10.8 g

Protein 19.6 g

Calcium 110 mg8%

Iron 6.5 mg36%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C5% 4.2 mg

minerals

% of the Daily Value in this serving

Iron36% 6.5 mg
Sodium26% 606 mg
Calcium8% 110 mg

Ingredients

Bengal grams

Brand: Asli
Made by: Sands Impex
Label serving: 1103 g
Barcode (GTIN/UPC): 703440141424
Category: Vegetable and Lentil Mixes
Label updated: 2020-09-22

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 100%
Same value as 0 of 1,801 other records.
leastmost
Protein
Higher than 100%
Same value as 0 of 1,795 other records.
leastmost
Total fat
Higher than 100%
Same value as 0 of 1,792 other records.
leastmost
Carbohydrates
Higher than 100%
Same value as 0 of 1,787 other records.
leastmost
Fiber
Higher than 100%
Same value as 0 of 1,793 other records.
leastmost
Sodium
Higher than 100%
Same value as 0 of 1,792 other records.
leastmost

Questions

How many calories are in asli kala chana bengal gram?: 1103 g: 432 calories; protein: 19.6 g, carbohydrates: 61.8 g, fat: 13.1 g.
How much protein is in asli kala chana bengal gram?: 1,960 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in asli kala chana bengal gram?: 4,410 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 13 reported nutrients, per 100 g+

Energy	43,200 kcal
Protein	1,960 g
Total lipid (fat)	1,310 g
Carbohydrate, by difference	6,180 g
Fiber, total dietary	1,770 g
Total Sugars	1,080 g
Calcium, Ca	11,000 mg
Iron, Fe	648 mg
Sodium, Na	60,600 mg
Vitamin C, total ascorbic acid	420 mg
Vitamin A, IU	5,000 iu
Fatty acids, total saturated	160 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2164508, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.