Nikos crumbled mediterranean feta cheese, Crumbled mediterranean
USDA name: Crumbled mediterranean feta cheese, Crumbled mediterranean
Brandedby Saputo Cheese Usa Inc.
80 calories in 1/4 cup (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 10.7 g, fat: 21.4 g.
Nikos crumbled mediterranean feta cheese, Crumbled mediterranean, 1/4 cup (28 g)
80 calories
- Protein
- 4 g
- Carbs
- 3 g
- Fat
- 6 g
- Fiber
- 1 g
- Sugars
- 1.0 g
Nutrition Facts
Calories80
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium10% 240 mg
- Calcium8% 100 mg
Little or none: Iron, Potassium.
Ingredients
Feta cheese (cultured pasteurized milk, Salt, Enzymes), Mediterranean spices (dehydrated red bell pepper, Black olive, Oregano), Powdered cellulose (to prevent caking) natamycin (a natural mold inhibitor).
- Brand
- Nikos
- Made by
- Saputo Cheese Usa Inc.
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 711565110171
- Category
- Cheese
- Label updated
- 2021-05-20
How it compares
Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 96%
Same value as 468 of 16,334 other records.
leastmostCarbohydrates
Higher than 90%
Same value as 316 of 16,708 other records.
leastmostSodium
Higher than 78%
Same value as 172 of 16,782 other records.
leastmostSugars
Higher than 75%
Same value as 1,439 of 16,346 other records.
leastmostProtein
Lower than 73%
Same value as 756 of 16,789 other records.
leastmostCalcium
Lower than 71%
Same value as 494 of 16,666 other records.
leastmost
Questions
- How many calories are in nikos crumbled mediterranean feta cheese, crumbled mediterranean?
- 1/4 cup (28 g): 80 calories; protein: 4 g, carbohydrates: 3 g, fat: 6 g.
- How much protein is in nikos crumbled mediterranean feta cheese, crumbled mediterranean?
- 14.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
- How many net carbs are in nikos crumbled mediterranean feta cheese, crumbled mediterranean?
- 7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 286 kcal |
| Protein | 14.3 g |
| Total lipid (fat) | 21.4 g |
| Carbohydrate, by difference | 10.7 g |
| Fiber, total dietary | 3.6 g |
| Total Sugars | 3.6 g |
| Calcium, Ca | 357 mg |
| Iron, Fe | 0 mg |
| Potassium, K | 0 mg |
| Sodium, Na | 857 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 14.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 89 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2382215, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.