Nikola's bakery banana chocolate chip mini muffins, Banana chocolate chip

USDA name: Banana chocolate chip mini muffins, Banana chocolate chip

Brandedby Nikola's Biscotti & European Specialties Inc.

400 calories in 1 muffin (113 g). Per 100 g, protein: 4.4 g, carbohydrates: 42.5 g, fat: 14.2 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: less carbohydrates than 84%, and less fiber than 75%.

Compare with another food →

Serving
1
= 113 g
400KCAL
Where the calories come from

Nikola's bakery banana chocolate chip mini muffins, Banana chocolate chip, 1 muffin (113 g)

400 calories

  • Protein5 g5% of calories
  • Carbs48 g48% of calories

    incl. 1 g fiber · 28 g sugars

  • Fat16 g36% of calories

The nutrients listed account for 89% of the calories.

Nutrition Facts

Serving size1 muffin (113 g)
Amount per serving
Calories400
% Daily Value*
Total Fat 16 g21%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 49.7 mg17%
Sodium 380 mg17%
Total Carbohydrate 48 g17%
Dietary Fiber 1 g4%
Total Sugars 28 g
Includes Added Sugars 25 g50%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 49.7 mg4%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium17% 380 mg
  • Iron10% 1.8 mg
  • Calcium4% 49.7 mg

Ingredients

Cake base (sugar, Enriched flour bleached (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Soybean oil, Palm oil, Eggs with silicoaluminate, Egg white, Nonfat milk, Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Dextrose, Salt, Propylene glycol mono and diesters, Sorbitan monostearate, Modified corn starch, Tetrasodium pyrophosphate, Xanthan gum, Sodium stearoyl lactylate, Polysorbate 60, Mono and diglycerides, Calcium acetate, Guar gum, Cellulose gum, Artificial flavor, Soy flour), Water, Banana puree, Chocolate chips (sugar, Chocolate liquor, Cocoa butter, Soy lecithin (an emulsifier), Vanilla), Soybean oil, Enriched patent flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid, Malted barley flour), Eggs, Sugar, Tapioca and/or corn starch, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Non-gmo cornstarch, Monocalcium phosphate), Vanilla extract (water, Alcohol, Vanilla beans), Whey powder

Brand
Nikola's bakery
Made by
Nikola's Biscotti & European Specialties Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
647669511012
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2023-05-18

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 84%

    Same value as 7 of 2,692 other records.

    leastmost

  • Fiber

    Lower than 75%

    Same value as 123 of 2,690 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 34 of 2,702 other records.

    leastmost

  • Calcium

    Higher than 67%

    Same value as 23 of 2,663 other records.

    leastmost

  • Sugars

    Lower than 63%

    Same value as 11 of 2,695 other records.

    leastmost

  • Sodium

    Higher than 60%

    Same value as 6 of 2,696 other records.

    leastmost

Questions

How many calories are in nikola's bakery banana chocolate chip mini muffins, banana chocolate chip?
1 muffin (113 g): 400 calories; protein: 5 g, carbohydrates: 48 g, fat: 16 g.
How much protein is in nikola's bakery banana chocolate chip mini muffins, banana chocolate chip?
4.4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in nikola's bakery banana chocolate chip mini muffins, banana chocolate chip?
41.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy354 kcal
Protein4.4 g
Total lipid (fat)14.2 g
Carbohydrate, by difference42.5 g
Fiber, total dietary0.9 g
Total Sugars24.8 g
Sugars, added22.1 g
Calcium, Ca44 mg
Iron, Fe1.6 mg
Sodium, Na336 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4 g
Fatty acids, total trans0 g
Cholesterol44 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2592663, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.