Nice! roasted whole cashews

USDA name: Roasted whole cashews

Brandedby Walgreens Co.

160 calories in 1 oz (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 32.1 g, fat: 50 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 93%, and more potassium than 74%.

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Serving
1
= 28 g
160KCAL
Where the calories come from

Nice! roasted whole cashews, 1 oz (28 g)

160 calories

  • Protein5 g11% of calories
  • Carbs9 g20% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat14 g69% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 9 g3%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 5 g
Calcium 19.9 mg2%
Iron 1.8 mg10%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)5% 0.068 mg
  • Niacin (B3)3% 0.4 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium5% 110 mg
  • Potassium4% 180 mg
  • Calcium2% 19.9 mg

Ingredients

Cashews, Roasted in peanuts, And/or cottonseed oil, Sea salt.

Brand
Nice!
Made by
Walgreens Co.
Label serving
1 oz
Barcode (GTIN/UPC)
049022847286
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 452 of 20,870 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 488 of 11,002 other records.

    leastmost

  • Fiber

    Lower than 71%

    Same value as 2,065 of 21,075 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 2,240 of 21,143 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 1,299 of 21,139 other records.

    leastmost

  • Sodium

    Higher than 66%

    Same value as 470 of 21,153 other records.

    leastmost

Questions

How many calories are in nice! roasted whole cashews?
1 oz (28 g): 160 calories; protein: 5 g, carbohydrates: 9 g, fat: 14 g.
How much protein is in nice! roasted whole cashews?
17.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in nice! roasted whole cashews?
28.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy571 kcal
Protein17.9 g
Total lipid (fat)50 g
Carbohydrate, by difference32.1 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Calcium, Ca71 mg
Iron, Fe6.4 mg
Potassium, K643 mg
Sodium, Na393 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.24 mg
Niacin1.4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated8.9 g
Fatty acids, total monounsaturated25 g
Fatty acids, total polyunsaturated8.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2041783, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.