Nice choice, Crisp broad bean

Brandedby Inspirations Unlimited

143 calories in 10 pieces (30 g). Per 100 g, protein: 20.3 g, carbohydrates: 52.7 g, fat: 20.7 g.

Serving
1
= 30 g
143KCAL

Nice choice, Crisp broad bean, 10 pieces (30 g)

143 calories

Protein
6.1 g
Carbs
15.8 g
Fat
6.2 g
Fiber
5.4 g
Sugars
0 g

Nutrition Facts

Serving size10 pieces (30 g)
Amount per serving
Calories143
% Daily Value*
Total Fat 6.2 g8%
Saturated Fat 2.8 g14%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 101 mg4%
Total Carbohydrate 15.8 g6%
Dietary Fiber 5.4 g19%
Total Sugars 0 g
Protein 6.1 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium4% 101 mg
  • Calcium2% 20.1 mg

Ingredients

Broad bean (75%), Salt, Garlic palm oil.

Brand
Nice choice
Made by
Inspirations Unlimited
Label serving
10 pieces
Barcode (GTIN/UPC)
711202220720
Category
Other Snacks
Label updated
2017-07-14

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 0 of 7,629 other records.

    leastmost

  • Vitamin C

    Higher than 86%

    Same value as 19 of 4,064 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 4 of 8,031 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 1,778 of 7,687 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 138 of 7,642 other records.

    leastmost

  • Carbohydrates

    Higher than 62%

    Same value as 0 of 8,003 other records.

    leastmost

Questions

How many calories are in nice choice, crisp broad bean?
10 pieces (30 g): 143 calories; protein: 6.1 g, carbohydrates: 15.8 g, fat: 6.2 g.
How much protein is in nice choice, crisp broad bean?
20.3 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in nice choice, crisp broad bean?
34.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy477 kcal
Protein20.3 g
Total lipid (fat)20.7 g
Carbohydrate, by difference52.7 g
Fiber, total dietary18 g
Total Sugars0 g
Calcium, Ca67 mg
Iron, Fe3.6 mg
Sodium, Na338 mg
Vitamin C, total ascorbic acid4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated9.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2048949, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.