New seasons munchie nut mix, Munchie

USDA name: Munchie nut mix, Munchie

Brandedby New Seasons Market, Llc

170 calories in 1/4 cup (29 g). Per 100 g, protein: 17.2 g, carbohydrates: 34.5 g, fat: 48.3 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 79%, and more calories than 74%.

Compare with another food →

Serving
1
= 29 g
170KCAL
Where the calories come from

New seasons munchie nut mix, Munchie, 1/4 cup (29 g)

170 calories

  • Protein5 g11% of calories
  • Carbs10 g22% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat14 g68% of calories

Nutrition Facts

Serving size1/4 cup (29 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 14 g18%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75.1 mg3%
Total Carbohydrate 10 g4%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0.99 g2%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 29.9 mg2%
Iron 1.2 mg7%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 840600123248 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron7% 1.2 mg
  • Potassium3% 160 mg
  • Sodium3% 75.1 mg
  • Calcium2% 29.9 mg

Ingredients

Hazelnuts, Peanuts, Toasted corn (non-gmo corn, Non-gmo canola and/or safflower oil, Salt), Almonds, Pecans, Organic cane sugar, Water, Honey, Pumpkin seeds, Dehydrated vinegar, Rosemary powder, Sea salt.

Brand
New seasons
Made by
New Seasons Market, Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
840600123248
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-09-06

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 79%

    Same value as 3 of 20,870 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 39 of 21,200 other records.

    leastmost

  • Calcium

    Higher than 70%

    Same value as 61 of 20,613 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 8 of 21,143 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 38 of 21,139 other records.

    leastmost

  • Potassium

    Higher than 63%

    Same value as 4 of 11,002 other records.

    leastmost

Questions

How many calories are in new seasons munchie nut mix, munchie?
1/4 cup (29 g): 170 calories; protein: 5 g, carbohydrates: 10 g, fat: 14 g.
How much protein is in new seasons munchie nut mix, munchie?
17.2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in new seasons munchie nut mix, munchie?
27.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy586 kcal
Protein17.2 g
Total lipid (fat)48.3 g
Carbohydrate, by difference34.5 g
Fiber, total dietary6.9 g
Total Sugars6.9 g
Sugars, added3.4 g
Calcium, Ca103 mg
Iron, Fe4.1 mg
Potassium, K552 mg
Sodium, Na259 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2652108, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.