New seasons munchie nut mix, Munchie

USDA name: Munchie nut mix, Munchie

Brandedby New Seasons Market, Llc

170 calories in 1/4 cup (29 g). Per 100 g, protein: 17.2 g, carbohydrates: 34.5 g, fat: 48.3 g.

Serving
1
= 29 g
170KCAL

New seasons munchie nut mix, Munchie, 1/4 cup (29 g)

170 calories

Protein
5 g
Carbs
10 g
Fat
14 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1/4 cup (29 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 14 g18%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75.1 mg3%
Total Carbohydrate 10 g4%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0.99 g2%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 29.9 mg2%
Iron 1.2 mg7%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron7% 1.2 mg
    • Potassium3% 160 mg
    • Sodium3% 75.1 mg
    • Calcium2% 29.9 mg

    Ingredients

    Hazelnuts, Peanuts, Toasted corn (non-gmo corn, Non-gmo canola and/or safflower oil, Salt), Almonds, Pecans, Organic cane sugar, Water, Honey, Pumpkin seeds, Dehydrated vinegar, Rosemary powder, Sea salt.

    Brand
    New seasons
    Made by
    New Seasons Market, Llc
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    840600123248
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-09-06

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 79%

      Same value as 3 of 21,139 other records.

      leastmost

    • Calories

      Higher than 73%

      Same value as 42 of 21,485 other records.

      leastmost

    • Calcium

      Higher than 70%

      Same value as 61 of 20,880 other records.

      leastmost

    • Total fat

      Higher than 70%

      Same value as 8 of 21,427 other records.

      leastmost

    • Protein

      Higher than 66%

      Same value as 38 of 21,424 other records.

      leastmost

    • Potassium

      Higher than 63%

      Same value as 4 of 11,087 other records.

      leastmost

    Questions

    How many calories are in new seasons munchie nut mix, munchie?
    1/4 cup (29 g): 170 calories; protein: 5 g, carbohydrates: 10 g, fat: 14 g.
    How much protein is in new seasons munchie nut mix, munchie?
    17.2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in new seasons munchie nut mix, munchie?
    27.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy586 kcal
    Protein17.2 g
    Total lipid (fat)48.3 g
    Carbohydrate, by difference34.5 g
    Fiber, total dietary6.9 g
    Total Sugars6.9 g
    Sugars, added3.4 g
    Calcium, Ca103 mg
    Iron, Fe4.1 mg
    Potassium, K552 mg
    Sodium, Na259 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2652108, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.