Aurora P'nut butter munchie mix

USDA name: P'nut butter munchie mix

Brandedby Aurora Products

140 calories in 1/4 cup (30g). Per 100 g, protein: 10 g, carbohydrates: 56.7 g, fat: 23.3 g.

Serving
1
= 30 g
140KCAL

Aurora P'nut butter munchie mix, 1/4 cup (30g)

140 calories

Protein
3 g
Carbs
17 g
Fat
7 g
Fiber
2 g
Sugars
13 g

Nutrition Facts

Serving size1/4 cup (30g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 39.9 mg2%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 13 g
Includes Added Sugars 8 g16%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 20.1 mg2%
Iron 1.1 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Potassium3% 140 mg
    • Sodium2% 39.9 mg
    • Calcium2% 20.1 mg

    Ingredients

    Roasted peanuts (roasted in canola, Peanut and/or sunflower oil, Salt), Raisins (sunflower oil), Cranberries (sugar, Sunflower oil), Peanut butter drops [sugar, Palm kernel oil, Partially defatted peanut flour, Nonfat dry milk powder, Salt, Soy lecithin (emulsifier), Semisweet chocolate chunks [sugar, Unsweetened chocolate, Cocoa butter, Unsweetened chocolate processed with alkali, Soy lecithin (an emulsifier), Salt]

    Brand
    Aurora
    Made by
    Aurora Products
    Label serving
    1/4 cup (30g)
    Barcode (GTIN/UPC)
    0655852004319
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-05-23

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 83%

      Same value as 315 of 21,247 other records.

      leastmost

    • Total fat

      Lower than 77%

      Same value as 306 of 21,427 other records.

      leastmost

    • Calories

      Lower than 76%

      Same value as 874 of 21,485 other records.

      leastmost

    • Carbohydrates

      Higher than 72%

      Same value as 260 of 21,337 other records.

      leastmost

    • Iron

      Higher than 65%

      Same value as 1,295 of 21,139 other records.

      leastmost

    • Sodium

      Lower than 62%

      Same value as 101 of 21,437 other records.

      leastmost

    Questions

    How many calories are in aurora p'nut butter munchie mix?
    1/4 cup (30g): 140 calories; protein: 3 g, carbohydrates: 17 g, fat: 7 g.
    How much protein is in aurora p'nut butter munchie mix?
    10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in aurora p'nut butter munchie mix?
    50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy467 kcal
    Protein10 g
    Total lipid (fat)23.3 g
    Carbohydrate, by difference56.7 g
    Fiber, total dietary6.7 g
    Total Sugars43.3 g
    Sugars, added26.7 g
    Calcium, Ca67 mg
    Iron, Fe3.6 mg
    Potassium, K467 mg
    Sodium, Na133 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated10 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2578634, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.