Aurora P'nut butter munchie mix

USDA name: P'nut butter munchie mix

Brandedby Aurora Products

140 calories in 1/4 cup (30g). Per 100 g, protein: 10 g, carbohydrates: 56.7 g, fat: 23.3 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more sugars than 84%, and less total fat than 77%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Aurora P'nut butter munchie mix, 1/4 cup (30g)

140 calories

  • Protein3 g8% of calories
  • Carbs17 g48% of calories

    incl. 2 g fiber · 13 g sugars

  • Fat7 g44% of calories

Nutrition Facts

Serving size1/4 cup (30g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 39.9 mg2%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 13 g
Includes Added Sugars 8 g16%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 20.1 mg2%
Iron 1.1 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Potassium3% 140 mg
  • Sodium2% 39.9 mg
  • Calcium2% 20.1 mg

Ingredients

Roasted peanuts (roasted in canola, Peanut and/or sunflower oil, Salt), Raisins (sunflower oil), Cranberries (sugar, Sunflower oil), Peanut butter drops [sugar, Palm kernel oil, Partially defatted peanut flour, Nonfat dry milk powder, Salt, Soy lecithin (emulsifier), Semisweet chocolate chunks [sugar, Unsweetened chocolate, Cocoa butter, Unsweetened chocolate processed with alkali, Soy lecithin (an emulsifier), Salt]

Brand
Aurora
Made by
Aurora Products
Label serving
1/4 cup (30g)
Barcode (GTIN/UPC)
0655852004319
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-05-23

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 84%

    Same value as 309 of 20,963 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 303 of 21,143 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 868 of 21,200 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 255 of 21,051 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 1,289 of 20,870 other records.

    leastmost

  • Sodium

    Lower than 62%

    Same value as 101 of 21,153 other records.

    leastmost

Questions

How many calories are in aurora p'nut butter munchie mix?
1/4 cup (30g): 140 calories; protein: 3 g, carbohydrates: 17 g, fat: 7 g.
How much protein is in aurora p'nut butter munchie mix?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in aurora p'nut butter munchie mix?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy467 kcal
Protein10 g
Total lipid (fat)23.3 g
Carbohydrate, by difference56.7 g
Fiber, total dietary6.7 g
Total Sugars43.3 g
Sugars, added26.7 g
Calcium, Ca67 mg
Iron, Fe3.6 mg
Potassium, K467 mg
Sodium, Na133 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated10 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2578634, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.