Nejaime's lavasch multi-seed crisp flatbread, Multi-seed

USDA name: Multi-seed crisp flatbread, Multi-seed

Brandedby Venus Wafers Inc.

110 calories in 3 crackers (27 g). Per 100 g, protein: 11.1 g, carbohydrates: 74.1 g, fat: 9.3 g.

Serving
1
= 27 g
110KCAL

Nejaime's lavasch multi-seed crisp flatbread, Multi-seed, 3 crackers (27 g)

110 calories

Protein
3 g
Carbs
20 g
Fat
2.5 g
Fiber
1.0 g
Sugars
1.0 g

Nutrition Facts

Serving size3 crackers (27 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 20 g7%
Dietary Fiber 1.0 g4%
Total Sugars 1.0 g
Includes Added Sugars 1.0 g2%
Protein 3 g
Calcium 35.1 mg3%
Iron 1.1 mg6%
Potassium 44 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium12% 280 mg
  • Iron6% 1.1 mg
  • Calcium3% 35.1 mg
  • Potassium1% 44 mg

Ingredients

Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sesame seeds, Expeller pressed canola oil, Sugar, Poppy seeds, Minced onion, Minced garlic, Sea salt, Caraway seeds, And yeast.

Brand
Nejaime's lavasch
Made by
Venus Wafers Inc.
Label serving
3 crackers
Barcode (GTIN/UPC)
049837040315
Category
Breads & Buns
Label updated
2021-12-20

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 10,029 other records.

    leastmost

  • Sodium

    Higher than 97%

    Same value as 1 of 10,032 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 1 of 9,910 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 3 of 10,061 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 3 of 10,035 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 184 of 10,028 other records.

    leastmost

Questions

How many calories are in nejaime's lavasch multi-seed crisp flatbread, multi-seed?
3 crackers (27 g): 110 calories; protein: 3 g, carbohydrates: 20 g, fat: 2.5 g.
How much protein is in nejaime's lavasch multi-seed crisp flatbread, multi-seed?
11.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in nejaime's lavasch multi-seed crisp flatbread, multi-seed?
70.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy407 kcal
Protein11.1 g
Total lipid (fat)9.3 g
Carbohydrate, by difference74.1 g
Fiber, total dietary3.7 g
Total Sugars3.7 g
Sugars, added3.7 g
Calcium, Ca130 mg
Iron, Fe4.1 mg
Potassium, K163 mg
Sodium, Na1,037 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2424068, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.