Ahold multi-seed crisp flatbread cracker

USDA name: Multi-seed crisp flatbread cracker

Brandedby Ahold Usa, Inc.

60 calories in 2 crackers (14 g). Per 100 g, protein: 14.3 g, carbohydrates: 71.4 g, fat: 14.3 g.

Serving
1
= 14 g
60KCAL

Ahold multi-seed crisp flatbread cracker, 2 crackers (14 g)

60 calories

Protein
2 g
Carbs
10 g
Fat
2 g
Fiber
0.99 g
Sugars
1.0 g

Nutrition Facts

Serving size2 crackers (14 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65 mg3%
Total Carbohydrate 10 g4%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Sodium3% 65 mg

    Little or none: Calcium.

    Ingredients

    Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Sesame seeds, Expeller pressed canola oil, Sugar, Salt, Minced onion, Minced garlic, Caraway seeds, Poppy seeds, Yeast.

    Brand
    Ahold
    Made by
    Ahold Usa, Inc.
    Label serving
    2 crackers
    Barcode (GTIN/UPC)
    688267156861
    Category
    Crackers & Biscotti
    Label updated
    2017-07-14

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 91%

      Same value as 87 of 3,952 other records.

      leastmost

    • Iron

      Higher than 90%

      Same value as 77 of 3,874 other records.

      leastmost

    • Fiber

      Higher than 83%

      Same value as 160 of 3,925 other records.

      leastmost

    • Sodium

      Lower than 68%

      Same value as 23 of 3,949 other records.

      leastmost

    • Sugars

      Higher than 62%

      Same value as 146 of 3,931 other records.

      leastmost

    • Calcium

      Lower than 61%

      Same value as 1,506 of 3,822 other records.

      leastmost

    Questions

    How many calories are in ahold multi-seed crisp flatbread cracker?
    2 crackers (14 g): 60 calories; protein: 2 g, carbohydrates: 10 g, fat: 2 g.
    How much protein is in ahold multi-seed crisp flatbread cracker?
    14.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in ahold multi-seed crisp flatbread cracker?
    64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy429 kcal
    Protein14.3 g
    Total lipid (fat)14.3 g
    Carbohydrate, by difference71.4 g
    Fiber, total dietary7.1 g
    Total Sugars7.1 g
    Calcium, Ca0 mg
    Iron, Fe5.1 mg
    Sodium, Na464 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1913675, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.