Ahold multi-seed crisp flatbread cracker

USDA name: Multi-seed crisp flatbread cracker

Brandedby Ahold Usa, Inc.

60 calories in 2 crackers (14 g). Per 100 g, protein: 14.3 g, carbohydrates: 71.4 g, fat: 14.3 g.

Among the other records in Crackers & Biscotti, per 100 g: more protein than 92%, and more iron than 90%.

Compare with another food →

Serving
1
= 14 g
60KCAL
Where the calories come from

Ahold multi-seed crisp flatbread cracker, 2 crackers (14 g)

60 calories

  • Protein2 g12% of calories
  • Carbs10 g61% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat2 g27% of calories

Nutrition Facts

Serving size2 crackers (14 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65 mg3%
Total Carbohydrate 10 g4%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Sesame seeds, Expeller pressed canola oil, Sugar, Salt, Minced onion, Minced garlic, Caraway seeds, Poppy seeds, Yeast.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
2 crackers
Barcode (GTIN/UPC)
688267156861
Category
Crackers & Biscotti
Label updated
2017-07-14

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 92%

    Same value as 87 of 3,923 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 77 of 3,854 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 160 of 3,902 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 22 of 3,920 other records.

    leastmost

  • Sugars

    Higher than 63%

    Same value as 139 of 3,902 other records.

    leastmost

  • Calcium

    Lower than 61%

    Same value as 1,501 of 3,801 other records.

    leastmost

Questions

How many calories are in ahold multi-seed crisp flatbread cracker?
2 crackers (14 g): 60 calories; protein: 2 g, carbohydrates: 10 g, fat: 2 g.
How much protein is in ahold multi-seed crisp flatbread cracker?
14.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in ahold multi-seed crisp flatbread cracker?
64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy429 kcal
Protein14.3 g
Total lipid (fat)14.3 g
Carbohydrate, by difference71.4 g
Fiber, total dietary7.1 g
Total Sugars7.1 g
Calcium, Ca0 mg
Iron, Fe5.1 mg
Sodium, Na464 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1913675, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.