Nature valley soft-baked filled squares, Cocoa peanut butter
USDA name: Soft-baked filled squares, Cocoa peanut butter
Brandedby General Mills, Inc.
180 calories in 1 bar (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 60 g, fat: 22.5 g.
Nature valley soft-baked filled squares, Cocoa peanut butter, 1 bar (40 g)
180 calories
- Protein
- 3 g
- Carbs
- 24 g
- Fat
- 9 g
- Fiber
- 5 g
- Sugars
- 9 g
Nutrition Facts
Calories180
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium8% 180 mg
- Iron6% 1.1 mg
Ingredients
Whole grain wheat flour, Sugar, Peanut butter (peanuts), Whole grain oats, Canola oil, Chicory root extract, Palm and palm kernel oil, Vegetable glycerin, Cocoa, Natural flavor, Egg white, Salt, Baking soda, Nonfat dry milk.
- Brand
- Nature valley
- Made by
- General Mills, Inc.
- Label serving
- 1 bar
- Barcode (GTIN/UPC)
- 016000109155
- Category
- Snack, Energy & Granola Bars
- Label updated
- 2019-01-05
How it compares
Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 89%
Same value as 61 of 7,986 other records.
leastmostFiber
Higher than 79%
Same value as 159 of 7,921 other records.
leastmostProtein
Lower than 77%
Same value as 108 of 7,981 other records.
leastmostTotal fat
Higher than 74%
Same value as 66 of 7,988 other records.
leastmostCalories
Higher than 74%
Same value as 189 of 8,003 other records.
leastmostCarbohydrates
Higher than 69%
Same value as 160 of 7,962 other records.
leastmost
Questions
- How many calories are in nature valley soft-baked filled squares, cocoa peanut butter?
- 1 bar (40 g): 180 calories; protein: 3 g, carbohydrates: 24 g, fat: 9 g.
- How much protein is in nature valley soft-baked filled squares, cocoa peanut butter?
- 7.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in nature valley soft-baked filled squares, cocoa peanut butter?
- 47.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 11 reported nutrients, per 100 g+
| Energy | 450 kcal |
| Protein | 7.5 g |
| Total lipid (fat) | 22.5 g |
| Carbohydrate, by difference | 60 g |
| Fiber, total dietary | 12.5 g |
| Total Sugars | 22.5 g |
| Iron, Fe | 2.7 mg |
| Sodium, Na | 450 mg |
| Fatty acids, total saturated | 6.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1663073, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.