Nature valley honey peanut butter soft-baked filled squares, Honey peanut butter

USDA name: Honey peanut butter soft-baked filled squares, Honey peanut butter

Brandedby General Mills, Inc.

190 calories in 1 bar (40 g). Per 100 g, protein: 10 g, carbohydrates: 55 g, fat: 25 g.

Serving
1
= 40 g
190KCAL

Nature valley honey peanut butter soft-baked filled squares, Honey peanut butter, 1 bar (40 g)

190 calories

Protein
4 g
Carbs
22 g
Fat
10 g
Fiber
4 g
Sugars
9 g

Nutrition Facts

Serving size1 bar (40 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 22 g8%
Dietary Fiber 4 g14%
Total Sugars 9 g
Protein 4 g
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium8% 180 mg
  • Iron4% 0.72 mg

Ingredients

Whole grain wheat flour, Sugar, Peanut butter (peanuts, Salt), Whole grain oats, Canola oil, Palm and palm kernel oil, Chicory root extract, Honey, Peanut flour, Vegetable glycerin, Egg white, Baking soda, Salt, Peanut oil, Nonfat dry milk, Natural flavor.

Brand
Nature valley
Made by
General Mills, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
016000109193
Category
Snack, Energy & Granola Bars
Label updated
2023-09-12

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 89%

    Same value as 61 of 7,986 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 185 of 8,003 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 133 of 7,988 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 199 of 7,797 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 269 of 7,921 other records.

    leastmost

  • Protein

    Lower than 65%

    Same value as 212 of 7,981 other records.

    leastmost

Questions

How many calories are in nature valley honey peanut butter soft-baked filled squares, honey peanut butter?
1 bar (40 g): 190 calories; protein: 4 g, carbohydrates: 22 g, fat: 10 g.
How much protein is in nature valley honey peanut butter soft-baked filled squares, honey peanut butter?
10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in nature valley honey peanut butter soft-baked filled squares, honey peanut butter?
45 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+
Energy475 kcal
Protein10 g
Total lipid (fat)25 g
Carbohydrate, by difference55 g
Fiber, total dietary10 g
Total Sugars22.5 g
Iron, Fe1.8 mg
Sodium, Na450 mg
Fatty acids, total saturated6.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2658512, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.