Quaker blueberry baked squares with fruit filling soft baked bars, Blueberry

USDA name: Blueberry baked squares with fruit filling soft baked bars, Blueberry

Brandedby The Quaker Oats Company

210 calories in 1 bar (60 g). Per 100 g, protein: 5 g, carbohydrates: 70 g, fat: 7.5 g.

Serving
1
= 60 g
210KCAL

Quaker blueberry baked squares with fruit filling soft baked bars, Blueberry, 1 bar (60 g)

210 calories

Protein
3 g
Carbs
42 g
Fat
4.5 g
Fiber
5 g
Sugars
15 g

Nutrition Facts

Serving size1 bar (60 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 42 g15%
Dietary Fiber 5 g18%
Total Sugars 15 g
Includes Added Sugars 12 g24%
Protein 3 g
Calcium 10.2 mg1%
Iron 0.9 mg5%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium6% 130 mg
  • Iron5% 0.9 mg
  • Potassium3% 120 mg
  • Calcium1% 10.2 mg

Ingredients

Whole grain oats, Whole grain wheat, Invert sugar, Glycerin, Brown sugar, Blueberry puree concentrate, Apple powder, Oligofructose, Vegetable shortening (canola oil, Palm oil, Palm kernel oil), Sugar, Brown rice crisp (whole grain brown rice flour, Sugar, Salt). Contains 2% or less of: modified corn starch, Vegetable oil (palm kernel and palm oil), Corn starch, Salt, Natural flavor, Baking soda, Citric acid, Tocopherols (to preserve freshness).

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
1 bar
Barcode (GTIN/UPC)
030000562109
Category
Snack, Energy & Granola Bars
Label updated
2021-05-22

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 91%

    Same value as 6 of 7,734 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 37 of 7,988 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 112 of 7,981 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 100 of 8,003 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 46 of 7,962 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 87 of 7,797 other records.

    leastmost

Questions

How many calories are in quaker blueberry baked squares with fruit filling soft baked bars, blueberry?
1 bar (60 g): 210 calories; protein: 3 g, carbohydrates: 42 g, fat: 4.5 g.
How much protein is in quaker blueberry baked squares with fruit filling soft baked bars, blueberry?
5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in quaker blueberry baked squares with fruit filling soft baked bars, blueberry?
61.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy350 kcal
Protein5 g
Total lipid (fat)7.5 g
Carbohydrate, by difference70 g
Fiber, total dietary8.3 g
Total Sugars25 g
Sugars, added20 g
Calcium, Ca17 mg
Iron, Fe1.5 mg
Potassium, K200 mg
Sodium, Na217 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.5 g
Fatty acids, total monounsaturated3.3 g
Fatty acids, total polyunsaturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2140811, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.