How many calories are in nature valley peanut butter chocolate granola cups?

1 Pouch (38 g): 187 calories; protein: 3.9 g, carbohydrates: 22.6 g, fat: 9.4 g.

How much protein is in nature valley peanut butter chocolate granola cups?

10.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in nature valley peanut butter chocolate granola cups?

53.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nature Valley Peanut Butter Chocolate Granola Cups

Brandedby General mills sales inc.

187 calories in 1 Pouch (38 g). Per 100 g, protein: 10.3 g, carbohydrates: 59.6 g, fat: 24.8 g.

Serving

= 38 g

Nature Valley Peanut Butter Chocolate Granola Cups, 1 Pouch (38 g)

187 calories

Protein: 3.9 g
Carbs: 22.6 g
Fat: 9.4 g
Fiber: 2.4 g
Sugars: 9.2 g

Nutrition Facts

Serving size1 Pouch (38 g)

Amount per serving
Calories187

% Daily Value*

Total Fat 9.4 g12%

Saturated Fat 4.2 g21%

Trans Fat 0.053 g

Cholesterol 0 mg0%

Sodium 161 mg7%

Total Carbohydrate 22.6 g8%

Dietary Fiber 2.4 g9%

Total Sugars 9.2 g

Includes Added Sugars 8.7 g17%

Protein 3.9 g

Calcium 12.5 mg1%

Iron 0.93 mg5%

Potassium 92 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium7% 161 mg
Iron5% 0.93 mg
Potassium2% 92 mg
Calcium1% 12.5 mg

Ingredients

Whole grain oats, Sugar, Palm and palm kernel oil, Corn syrup, Peanut butter (peanuts), Peanut flour, Roasted peanuts, Rice flour, Cocoa, Salt, Nonfat dry milk, Peanut oil, Baking soda, Sunflower lecithin, Soy lecithin, Milk powder, Natural flavor. Contains peanut, Milk, Soy; may contain almond and wheat ingredients.

Brand: Nature Valley
Made by: General mills sales inc.
Label serving: 1 Pouch
Barcode (GTIN/UPC): 00016000514799
Category: Processed Cereal Products
Label updated: 2023-01-09

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 93%
Same value as 1 of 2,063 other records.
leastmost
Total fat
Higher than 90%
Same value as 0 of 2,079 other records.
leastmost
Carbohydrates
Lower than 80%
Same value as 0 of 2,063 other records.
leastmost
Protein
Higher than 80%
Same value as 0 of 2,079 other records.
leastmost
Iron
Lower than 75%
Same value as 1 of 2,077 other records.
leastmost
Calcium
Lower than 63%
Same value as 9 of 2,056 other records.
leastmost

Questions

How many calories are in nature valley peanut butter chocolate granola cups?: 1 Pouch (38 g): 187 calories; protein: 3.9 g, carbohydrates: 22.6 g, fat: 9.4 g.
How much protein is in nature valley peanut butter chocolate granola cups?: 10.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in nature valley peanut butter chocolate granola cups?: 53.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	493 kcal
Protein	10.3 g
Total lipid (fat)	24.8 g
Carbohydrate, by difference	59.6 g
Fiber, total dietary	6.4 g
Total Sugars	24.1 g
Sugars, added	22.9 g
Calcium, Ca	33 mg
Iron, Fe	2.5 mg
Potassium, K	242 mg
Sodium, Na	423 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	11.2 g
Fatty acids, total trans	0.14 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2517403, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.