Nature valley granola thins crispy squares, Dark chocolate peanut butter

USDA name: Granola thins crispy squares, Dark chocolate peanut butter

Brandedby General Mills, Inc.

90 calories in 1 pouch (17 g). Per 100 g, protein: 5.9 g, carbohydrates: 64.7 g, fat: 26.5 g.

Serving
1
= 17 g
90KCAL

Nature valley granola thins crispy squares, Dark chocolate peanut butter, 1 pouch (17 g)

90 calories

Protein
1.0 g
Carbs
11 g
Fat
4.5 g
Fiber
1 g
Sugars
6 g

Nutrition Facts

Serving size1 pouch (17 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70 mg3%
Total Carbohydrate 11 g4%
Dietary Fiber 1 g4%
Total Sugars 6 g
Protein 1.0 g
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium3% 70 mg
  • Iron2% 0.36 mg

Ingredients

Whole grain oats, Sugar, Vegetable oil (canola, Palm kernel, Palm), Roasted peanuts, High maltose corn syrup, Rice flour, Cocoa, Brown sugar syrup, Agave syrup, Salt, Soy lecithin, Baking soda, Milk, Barley malt extract, Natural flavor.

Brand
Nature valley
Made by
General Mills, Inc.
Label serving
1 pouch
Barcode (GTIN/UPC)
016000507098
Category
Cookies & Biscuits
Label updated
2017-10-13

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 92%

    Same value as 50 of 13,068 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 60 of 12,901 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 29 of 13,032 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 48 of 13,055 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 267 of 13,044 other records.

    leastmost

  • Carbohydrates

    Lower than 58%

    Same value as 84 of 13,021 other records.

    leastmost

Questions

How many calories are in nature valley granola thins crispy squares, dark chocolate peanut butter?
1 pouch (17 g): 90 calories; protein: 1.0 g, carbohydrates: 11 g, fat: 4.5 g.
How much protein is in nature valley granola thins crispy squares, dark chocolate peanut butter?
5.9 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in nature valley granola thins crispy squares, dark chocolate peanut butter?
58.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+
Energy529 kcal
Protein5.9 g
Total lipid (fat)26.5 g
Carbohydrate, by difference64.7 g
Fiber, total dietary5.9 g
Total Sugars35.3 g
Iron, Fe2.1 mg
Sodium, Na412 mg
Fatty acids, total saturated8.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1631262, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.