Nature valley granola thins crispy squares, Dark chocolate

USDA name: Granola thins crispy squares, Dark chocolate

Brandedby General Mills, Inc.

80 calories in 1 pouch (17 g). Per 100 g, protein: 5.9 g, carbohydrates: 64.7 g, fat: 23.5 g.

Serving
1
= 17 g
80KCAL

Nature valley granola thins crispy squares, Dark chocolate, 1 pouch (17 g)

80 calories

Protein
1.0 g
Carbs
11 g
Fat
4 g
Fiber
1 g
Sugars
6 g

Nutrition Facts

Serving size1 pouch (17 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70 mg3%
Total Carbohydrate 11 g4%
Dietary Fiber 1 g4%
Total Sugars 6 g
Protein 1.0 g
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium3% 70 mg
  • Iron2% 0.36 mg

Ingredients

Whole grain oats, Sugar, Vegetable oil (canola, Palm kernel, Palm), High maltose corn syrup, Rice flour, Cocoa, Brown sugar syrup, Agave syrup, Salt, Soy lecithin, Milk, Baking soda, Barley malt extract, Natural flavor.

Brand
Nature valley
Made by
General Mills, Inc.
Label serving
1 pouch
Barcode (GTIN/UPC)
016000418882
Category
Snack, Energy & Granola Bars
Label updated
2018-09-08

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 89%

    Same value as 26 of 7,976 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 14 of 7,986 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 17 of 7,981 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 34 of 8,003 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 17 of 7,962 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 18 of 7,988 other records.

    leastmost

Questions

How many calories are in nature valley granola thins crispy squares, dark chocolate?
1 pouch (17 g): 80 calories; protein: 1.0 g, carbohydrates: 11 g, fat: 4 g.
How much protein is in nature valley granola thins crispy squares, dark chocolate?
5.9 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in nature valley granola thins crispy squares, dark chocolate?
58.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+
Energy471 kcal
Protein5.9 g
Total lipid (fat)23.5 g
Carbohydrate, by difference64.7 g
Fiber, total dietary5.9 g
Total Sugars35.3 g
Iron, Fe2.1 mg
Sodium, Na412 mg
Fatty acids, total saturated8.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1633847, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.