Nature valley energy chewy & crunchy granola bar, Cranberry almond

USDA name: Energy chewy & crunchy granola bar, Cranberry almond

Brandedby General Mills, Inc.

200 calories in 1 bar (50 g). Per 100 g, protein: 20 g, carbohydrates: 58 g, fat: 12 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more sugars than 74%, and less total fat than 72%.

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Serving
1
= 50 g
200KCAL
Where the calories come from

Nature valley energy chewy & crunchy granola bar, Cranberry almond, 1 bar (50 g)

200 calories

  • Protein10 g19% of calories
  • Carbs29 g55% of calories

    incl. 3 g fiber · 15 g sugars

  • Fat6 g26% of calories

Nutrition Facts

Serving size1 bar (50 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 29 g11%
Dietary Fiber 3 g11%
Total Sugars 15 g
Protein 10 g
Calcium 60 mg5%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000506183 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium7% 150 mg
  • Calcium5% 60 mg

Ingredients

High maltose corn syrup, Soy protein isolate, Whole grain oats, Almonds, Sugar, Honey, Dried cranberries, Glycerin, Fructose, Maltodextrin, Canola and palm oil. Contains 2% or less of: tapioca starch, Chicory root extract, Soy lecithin, Salt, Natural flavor, Baking soda, Oil of rosemary, Mixed tocopherols added to retain freshness.

Brand
Nature valley
Made by
General Mills, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
016000506183
Category
Snack, Energy & Granola Bars
Label updated
2018-07-06

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 74%

    Same value as 115 of 7,952 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 136 of 7,962 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 28 of 7,937 other records.

    leastmost

  • Sodium

    Higher than 60%

    Same value as 179 of 7,960 other records.

    leastmost

  • Protein

    Higher than 59%

    Same value as 190 of 7,955 other records.

    leastmost

  • Calcium

    Higher than 57%

    Same value as 44 of 7,709 other records.

    leastmost

Questions

How many calories are in nature valley energy chewy & crunchy granola bar, cranberry almond?
1 bar (50 g): 200 calories; protein: 10 g, carbohydrates: 29 g, fat: 6 g.
How much protein is in nature valley energy chewy & crunchy granola bar, cranberry almond?
20 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in nature valley energy chewy & crunchy granola bar, cranberry almond?
52 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy400 kcal
Protein20 g
Total lipid (fat)12 g
Carbohydrate, by difference58 g
Fiber, total dietary6 g
Total Sugars30 g
Calcium, Ca120 mg
Iron, Fe2.9 mg
Sodium, Na300 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1635137, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.