Nature valley energy chewy & crunchy granola bar, Cranberry almond

USDA name: Energy chewy & crunchy granola bar, Cranberry almond

Brandedby General Mills, Inc.

200 calories in 1 bar (50 g). Per 100 g, protein: 20 g, carbohydrates: 58 g, fat: 12 g.

Serving
1
= 50 g
200KCAL

Nature valley energy chewy & crunchy granola bar, Cranberry almond, 1 bar (50 g)

200 calories

Protein
10 g
Carbs
29 g
Fat
6 g
Fiber
3 g
Sugars
15 g

Nutrition Facts

Serving size1 bar (50 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 29 g11%
Dietary Fiber 3 g11%
Total Sugars 15 g
Protein 10 g
Calcium 60 mg5%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium7% 150 mg
    • Calcium5% 60 mg

    Ingredients

    High maltose corn syrup, Soy protein isolate, Whole grain oats, Almonds, Sugar, Honey, Dried cranberries, Glycerin, Fructose, Maltodextrin, Canola and palm oil. Contains 2% or less of: tapioca starch, Chicory root extract, Soy lecithin, Salt, Natural flavor, Baking soda, Oil of rosemary, Mixed tocopherols added to retain freshness.

    Brand
    Nature valley
    Made by
    General Mills, Inc.
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    016000506183
    Category
    Snack, Energy & Granola Bars
    Label updated
    2018-07-06

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 74%

      Same value as 115 of 7,976 other records.

      leastmost

    • Total fat

      Lower than 72%

      Same value as 136 of 7,988 other records.

      leastmost

    • Carbohydrates

      Higher than 67%

      Same value as 28 of 7,962 other records.

      leastmost

    • Sodium

      Higher than 60%

      Same value as 179 of 7,986 other records.

      leastmost

    • Protein

      Higher than 59%

      Same value as 191 of 7,981 other records.

      leastmost

    • Calcium

      Higher than 57%

      Same value as 44 of 7,734 other records.

      leastmost

    Questions

    How many calories are in nature valley energy chewy & crunchy granola bar, cranberry almond?
    1 bar (50 g): 200 calories; protein: 10 g, carbohydrates: 29 g, fat: 6 g.
    How much protein is in nature valley energy chewy & crunchy granola bar, cranberry almond?
    20 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in nature valley energy chewy & crunchy granola bar, cranberry almond?
    52 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy400 kcal
    Protein20 g
    Total lipid (fat)12 g
    Carbohydrate, by difference58 g
    Fiber, total dietary6 g
    Total Sugars30 g
    Calcium, Ca120 mg
    Iron, Fe2.9 mg
    Sodium, Na300 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1635137, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.