Nature Valley Dipped Salted Caramel Granola

Brandedby General mills sales inc.

250 calories in 1/2 cup (58 g). Per 100 g, protein: 15.5 g, carbohydrates: 65.5 g, fat: 13.8 g.

Serving
1
= 58 g
250KCAL

Nature Valley Dipped Salted Caramel Granola, 1/2 cup (58 g)

250 calories

Protein
9 g
Carbs
38 g
Fat
8 g
Fiber
3 g
Sugars
19 g

Nutrition Facts

Serving size1/2 cup (58 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 38 g14%
Dietary Fiber 3 g11%
Total Sugars 19 g
Includes Added Sugars 19 g38%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 49.9 mg4%
Iron 2.2 mg12%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron12% 2.2 mg
    • Sodium7% 160 mg
    • Calcium4% 49.9 mg
    • Potassium3% 120 mg

    Ingredients

    Whole Grain Oats, Sugar, Soy Protein Isolate, Canola and/or Sunflower Oil, Palm Kernel Oil, Dextrose, Honey, Molasses, Whey Powder, Rice Starch, Salt, Soy Lecithin, Baking Soda, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.

    Brand
    Nature Valley
    Made by
    General mills sales inc.
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    00016000226579
    Category
    Processed Cereal Products
    Label updated
    2025-06-10

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 90%

      Same value as 1 of 2,079 other records.

      leastmost

    • Sugars

      Higher than 79%

      Same value as 0 of 2,078 other records.

      leastmost

    • Calories

      Higher than 76%

      Same value as 1 of 2,063 other records.

      leastmost

    • Sodium

      Lower than 71%

      Same value as 0 of 2,062 other records.

      leastmost

    • Carbohydrates

      Lower than 71%

      Same value as 0 of 2,063 other records.

      leastmost

    • Total fat

      Higher than 67%

      Same value as 1 of 2,079 other records.

      leastmost

    Questions

    How many calories are in nature valley dipped salted caramel granola?
    1/2 cup (58 g): 250 calories; protein: 9 g, carbohydrates: 38 g, fat: 8 g.
    How much protein is in nature valley dipped salted caramel granola?
    15.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in nature valley dipped salted caramel granola?
    60.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy431 kcal
    Protein15.5 g
    Total lipid (fat)13.8 g
    Carbohydrate, by difference65.5 g
    Fiber, total dietary5.2 g
    Total Sugars32.8 g
    Sugars, added32.8 g
    Calcium, Ca86 mg
    Iron, Fe3.8 mg
    Potassium, K207 mg
    Sodium, Na276 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated6 g
    Fatty acids, total monounsaturated4.3 g
    Fatty acids, total polyunsaturated2.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2737855, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.