Nature valley crunchy dipped salted caramel granola squares, Caramel

USDA name: Crunchy dipped salted caramel granola squares, Caramel

Brandedby General Mills, Inc.

110 calories in 1 bar (22g). Per 100 g, protein: 4.5 g, carbohydrates: 68.2 g, fat: 22.7 g.

Serving
1
= 22 g
110KCAL

Nature valley crunchy dipped salted caramel granola squares, Caramel, 1 bar (22g)

110 calories

Protein
1 g
Carbs
15 g
Fat
5 g
Fiber
0.99 g
Sugars
8 g

Nutrition Facts

Serving size1 bar (22g)
Amount per serving
Calories110
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 15 g5%
Dietary Fiber 0.99 g4%
Total Sugars 8 g
Includes Added Sugars 8 g16%
Protein 1 g
Iron 0.5 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium5% 105 mg
  • Iron3% 0.5 mg

Ingredients

Whole grain oats, Sugar, Palm and palm kernel oil, Rice flour, Corn syrup, Whey powder, Nonfat dry milk, Cane syrup, Honey, Salt, Natural flavor, Soy lecithin, Baking soda, Cocoa

Brand
Nature valley
Made by
General Mills, Inc.
Label serving
1 bar (22g)
Barcode (GTIN/UPC)
0016000187955
Category
Snack, Energy & Granola Bars
Label updated
2023-05-23

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 92%

    Same value as 4 of 7,986 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 27 of 7,981 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 11 of 7,976 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 273 of 8,003 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 11 of 7,962 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 16 of 7,988 other records.

    leastmost

Questions

How many calories are in nature valley crunchy dipped salted caramel granola squares, caramel?
1 bar (22g): 110 calories; protein: 1 g, carbohydrates: 15 g, fat: 5 g.
How much protein is in nature valley crunchy dipped salted caramel granola squares, caramel?
4.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in nature valley crunchy dipped salted caramel granola squares, caramel?
63.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Energy500 kcal
Protein4.5 g
Total lipid (fat)22.7 g
Carbohydrate, by difference68.2 g
Fiber, total dietary4.5 g
Total Sugars36.4 g
Sugars, added36.4 g
Iron, Fe2.3 mg
Sodium, Na477 mg
Fatty acids, total saturated13.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2560876, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.