Nature Valley Crunchy Dipped Salted Caramel Granola Squares

Brandedby General mills sales inc.

110 calories in 1 bar (22 g). Per 100 g, protein: 5.8 g, carbohydrates: 69 g, fat: 22.1 g.

Serving
1
= 22 g
110KCAL

Nature Valley Crunchy Dipped Salted Caramel Granola Squares, 1 bar (22 g)

110 calories

Protein
1.3 g
Carbs
15.2 g
Fat
4.9 g
Fiber
0.77 g
Sugars
8.5 g

Nutrition Facts

Serving size1 bar (22 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 4.9 g6%
Saturated Fat 3 g15%
Trans Fat 0.042 g
Cholesterol 0.22 mg0%
Sodium 103 mg4%
Total Carbohydrate 15.2 g6%
Dietary Fiber 0.77 g3%
Total Sugars 8.5 g
Includes Added Sugars 8 g16%
Protein 1.3 g
Vitamin D 0 mcg0%
Calcium 9.2 mg1%
Iron 0.46 mg3%
Potassium 37.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium4% 103 mg
    • Iron3% 0.46 mg
    • Potassium1% 37.6 mg
    • Calcium1% 9.2 mg

    Ingredients

    Whole Grain Oats, Sugar, Palm and Palm Kernel Oil, Rice Flour, Corn Syrup, Cane Syrup, Honey, Salt, Whey, Reduced Mineral Whey, Nonfat Dry Milk, Natural Flavor, Soy Lecithin, Baking Soda, Cocoa.

    Brand
    Nature Valley
    Made by
    General mills sales inc.
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    00016000311411
    Category
    Processed Cereal Products
    Label updated
    2023-11-13

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 95%

      Same value as 0 of 2,078 other records.

      leastmost

    • Calories

      Higher than 93%

      Same value as 0 of 2,063 other records.

      leastmost

    • Total fat

      Higher than 87%

      Same value as 0 of 2,079 other records.

      leastmost

    • Fiber

      Lower than 83%

      Same value as 7 of 2,079 other records.

      leastmost

    • Iron

      Lower than 81%

      Same value as 1 of 2,077 other records.

      leastmost

    • Sodium

      Higher than 71%

      Same value as 1 of 2,062 other records.

      leastmost

    Questions

    How many calories are in nature valley crunchy dipped salted caramel granola squares?
    1 bar (22 g): 110 calories; protein: 1.3 g, carbohydrates: 15.2 g, fat: 4.9 g.
    How much protein is in nature valley crunchy dipped salted caramel granola squares?
    5.8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in nature valley crunchy dipped salted caramel granola squares?
    65.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy498 kcal
    Protein5.8 g
    Total lipid (fat)22.1 g
    Carbohydrate, by difference69 g
    Fiber, total dietary3.5 g
    Total Sugars38.6 g
    Sugars, added36.4 g
    Calcium, Ca42 mg
    Iron, Fe2.1 mg
    Potassium, K171 mg
    Sodium, Na468 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated13.8 g
    Fatty acids, total trans0.19 g
    Cholesterol1 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2681824, published 2024-02-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.