Nature Valley Crunchy Oats 'N Peanut Butter Snack Mix

Brandedby General mills sales inc.

160 calories in 1 pouch (34 g). Per 100 g, protein: 9 g, carbohydrates: 66.3 g, fat: 20.1 g.

Serving
1
= 34 g
160KCAL

Nature Valley Crunchy Oats 'N Peanut Butter Snack Mix, 1 pouch (34 g)

160 calories

Protein
3 g
Carbs
22.5 g
Fat
6.8 g
Fiber
1.6 g
Sugars
9 g

Nutrition Facts

Serving size1 pouch (34 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 6.8 g9%
Saturated Fat 1.9 g9%
Trans Fat 0.044 g
Cholesterol 0 mg0%
Sodium 149 mg6%
Total Carbohydrate 22.5 g8%
Dietary Fiber 1.6 g6%
Total Sugars 9 g
Includes Added Sugars 8.5 g17%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 15 mg1%
Iron 0.71 mg4%
Potassium 80.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 149 mg
    • Iron4% 0.71 mg
    • Potassium2% 80.2 mg
    • Calcium1% 15 mg

    Ingredients

    Whole Grain Oats, Sugar, Wheat Flour, Canola Oil, Peanuts, Rice Flour, Palm Kernel and Palm Oil, Honey, Peanut Flour, Salt, Brown Sugar Syrup, Nonfat Dry Milk, Soy Lecithin, Whey, Baking Soda, Reduced Minerals Whey, Peanut Butter (peanuts), Natural Flavor.

    Brand
    Nature Valley
    Made by
    General mills sales inc.
    Label serving
    1 pouch
    Barcode (GTIN/UPC)
    00016000146013
    Category
    Processed Cereal Products
    Label updated
    2022-01-09

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 86%

      Same value as 33 of 2,063 other records.

      leastmost

    • Total fat

      Higher than 85%

      Same value as 0 of 2,079 other records.

      leastmost

    • Iron

      Lower than 81%

      Same value as 0 of 2,077 other records.

      leastmost

    • Fiber

      Lower than 74%

      Same value as 4 of 2,079 other records.

      leastmost

    • Protein

      Higher than 72%

      Same value as 0 of 2,079 other records.

      leastmost

    • Carbohydrates

      Lower than 69%

      Same value as 0 of 2,063 other records.

      leastmost

    Questions

    How many calories are in nature valley crunchy oats 'n peanut butter snack mix?
    1 pouch (34 g): 160 calories; protein: 3 g, carbohydrates: 22.5 g, fat: 6.8 g.
    How much protein is in nature valley crunchy oats 'n peanut butter snack mix?
    9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in nature valley crunchy oats 'n peanut butter snack mix?
    61.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy471 kcal
    Protein9 g
    Total lipid (fat)20.1 g
    Carbohydrate, by difference66.3 g
    Fiber, total dietary4.6 g
    Total Sugars26.5 g
    Sugars, added25 g
    Calcium, Ca44 mg
    Iron, Fe2.1 mg
    Potassium, K236 mg
    Sodium, Na437 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5.5 g
    Fatty acids, total trans0.13 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2683111, published 2024-02-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.