Nature Valley Blueberry Crispy Creamy Wafer Bar

Brandedby General mills sales inc.

190 calories in 1 bar (36 g). Per 100 g, protein: 5.6 g, carbohydrates: 58.3 g, fat: 33.3 g.

Among the other records in Processed Cereal Products, per 100 g: more calories than 97%, and more total fat than 97%.

Compare with another food →

Serving
1
= 36 g
190KCAL
Where the calories come from

Nature Valley Blueberry Crispy Creamy Wafer Bar, 1 bar (36 g)

190 calories

  • Protein2 g4% of calories
  • Carbs21 g42% of calories

    incl. 2 g fiber · 9 g sugars

  • Fat12 g54% of calories

Nutrition Facts

Serving size1 bar (36 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 12 g15%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 79.9 mg3%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 9 g
Includes Added Sugars 8 g16%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.6 mg3%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000354265 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium3% 79.9 mg
  • Iron3% 0.6 mg
  • Potassium2% 110 mg

Little or none: Calcium.

Ingredients

Oat Butter (whole grain oat flour, palm oil, sugar, canola oil, corn starch, salt), Whole Grain Wheat Flour, Sugar, Palm and Palm Kernel Oil, Whole Grain Oats, Maltodextrin, Fructose, Whey, Blueberry Powder, Soy Lecithin, Corn Starch, Salt, Dried Blueberries, Natural Flavor, Baking Soda.

Brand
Nature Valley
Made by
General mills sales inc.
Label serving
1 bar
Barcode (GTIN/UPC)
00016000354265
Category
Processed Cereal Products
Label updated
2025-07-13

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 97%

    Same value as 5 of 2,060 other records.

    leastmost

  • Total fat

    Higher than 97%

    Same value as 26 of 2,076 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 14 of 2,074 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 19 of 2,060 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 435 of 2,053 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 8 of 2,059 other records.

    leastmost

Questions

How many calories are in nature valley blueberry crispy creamy wafer bar?
1 bar (36 g): 190 calories; protein: 2 g, carbohydrates: 21 g, fat: 12 g.
How much protein is in nature valley blueberry crispy creamy wafer bar?
5.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in nature valley blueberry crispy creamy wafer bar?
52.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy528 kcal
Protein5.6 g
Total lipid (fat)33.3 g
Carbohydrate, by difference58.3 g
Fiber, total dietary5.6 g
Total Sugars25 g
Sugars, added22.2 g
Calcium, Ca0 mg
Iron, Fe1.7 mg
Potassium, K306 mg
Sodium, Na222 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated16.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2751746, published 2026-01-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.