Nature Valley Blueberry Crispy Creamy Wafer Bars 5 Count

Brandedby General mills sales inc.

190 calories in 1 bar (36 g). Per 100 g, protein: 5.6 g, carbohydrates: 58.3 g, fat: 33.3 g.

Serving
1
= 36 g
190KCAL

Nature Valley Blueberry Crispy Creamy Wafer Bars 5 Count, 1 bar (36 g)

190 calories

Protein
2 g
Carbs
21 g
Fat
12 g
Fiber
2 g
Sugars
9 g

Nutrition Facts

Serving size1 bar (36 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 12 g15%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 79.9 mg3%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 9 g
Includes Added Sugars 8 g16%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.6 mg3%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium3% 79.9 mg
    • Iron3% 0.6 mg
    • Potassium2% 110 mg

    Little or none: Calcium.

    Ingredients

    Oat Butter (whole grain oat flour, palm oil, sugar, canola oil, corn starch, salt), Whole Grain Wheat Flour, Sugar, Palm and Palm Kernel Oil, Whole Grain Oats, Maltodextrin, Fructose, Whey, Blueberry Powder, Soy Lecithin, Corn Starch, Salt, Dried Blueberries, Natural Flavor, Baking Soda.

    Brand
    Nature Valley
    Made by
    General mills sales inc.
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    00016000230811
    Category
    Processed Cereal Products
    Label updated
    2025-09-02

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 97%

      Same value as 5 of 2,063 other records.

      leastmost

    • Total fat

      Higher than 97%

      Same value as 26 of 2,079 other records.

      leastmost

    • Iron

      Lower than 89%

      Same value as 14 of 2,077 other records.

      leastmost

    • Carbohydrates

      Lower than 81%

      Same value as 19 of 2,063 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 435 of 2,056 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 8 of 2,062 other records.

      leastmost

    Questions

    How many calories are in nature valley blueberry crispy creamy wafer bars 5 count?
    1 bar (36 g): 190 calories; protein: 2 g, carbohydrates: 21 g, fat: 12 g.
    How much protein is in nature valley blueberry crispy creamy wafer bars 5 count?
    5.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in nature valley blueberry crispy creamy wafer bars 5 count?
    52.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy528 kcal
    Protein5.6 g
    Total lipid (fat)33.3 g
    Carbohydrate, by difference58.3 g
    Fiber, total dietary5.6 g
    Total Sugars25 g
    Sugars, added22.2 g
    Calcium, Ca0 mg
    Iron, Fe1.7 mg
    Potassium, K306 mg
    Sodium, Na222 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated16.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2751774, published 2026-01-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.