Nature Valley Blueberry Biscuits

Brandedby General mills sales inc.

227 calories in 1 Pouch (50 g). Per 100 g, protein: 8.6 g, carbohydrates: 68.2 g, fat: 18.1 g.

Serving
1
= 50 g
227KCAL

Nature Valley Blueberry Biscuits, 1 Pouch (50 g)

227 calories

Protein
4.3 g
Carbs
34.1 g
Fat
9.1 g
Fiber
4.2 g
Sugars
12.9 g

Nutrition Facts

Serving size1 Pouch (50 g)
Amount per serving
Calories227
% Daily Value*
Total Fat 9.1 g12%
Saturated Fat 0.92 g5%
Trans Fat 0.072 g
Cholesterol 0.067 mg0%
Sodium 170 mg7%
Total Carbohydrate 34.1 g12%
Dietary Fiber 4.2 g15%
Total Sugars 12.9 g
Includes Added Sugars 11.8 g24%
Protein 4.3 g
Vitamin D 0. mcg0%
Calcium 15.3 mg1%
Iron 1.3 mg7%
Potassium 118 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 170 mg
    • Iron7% 1.3 mg
    • Potassium3% 118 mg
    • Calcium1% 15.3 mg

    Ingredients

    Whole Grain Oats, Canola Oil, Sugar, Whole Grain Barley Flakes, Honey, Tapioca Syrup, Dried Blueberries, Whole Grain Wheat Flakes, Baking Soda, Corn Starch, Salt, Cream, Natural Flavor.

    Brand
    Nature Valley
    Made by
    General mills sales inc.
    Label serving
    1 Pouch
    Barcode (GTIN/UPC)
    00016000510791
    Category
    Processed Cereal Products
    Label updated
    2023-11-13

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 84%

      Same value as 0 of 2,063 other records.

      leastmost

    • Total fat

      Higher than 79%

      Same value as 0 of 2,079 other records.

      leastmost

    • Fiber

      Higher than 74%

      Same value as 0 of 2,079 other records.

      leastmost

    • Iron

      Lower than 73%

      Same value as 0 of 2,077 other records.

      leastmost

    • Protein

      Higher than 68%

      Same value as 0 of 2,079 other records.

      leastmost

    • Calcium

      Lower than 64%

      Same value as 0 of 2,056 other records.

      leastmost

    Questions

    How many calories are in nature valley blueberry biscuits?
    1 Pouch (50 g): 227 calories; protein: 4.3 g, carbohydrates: 34.1 g, fat: 9.1 g.
    How much protein is in nature valley blueberry biscuits?
    8.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in nature valley blueberry biscuits?
    59.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy453 kcal
    Protein8.6 g
    Total lipid (fat)18.1 g
    Carbohydrate, by difference68.2 g
    Fiber, total dietary8.3 g
    Total Sugars25.9 g
    Sugars, added23.7 g
    Calcium, Ca30.6 mg
    Iron, Fe2.6 mg
    Potassium, K236 mg
    Sodium, Na339 mg
    Vitamin D (D2 + D3)0. µg
    Fatty acids, total saturated1.8 g
    Fatty acids, total monounsaturated12.7 g
    Fatty acids, total polyunsaturated2.6 g
    Fatty acids, total trans0.14 g
    Cholesterol0.13 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2720135, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.