Nature Valley Banana Bread & Dark Chocolate Soft Baked Oatmeal Squares

Brandedby General mills sales inc.

155 calories in 1 bar (35 g). Per 100 g, protein: 6.3 g, carbohydrates: 69.1 g, fat: 15.6 g.

Serving
1
= 35 g
155KCAL

Nature Valley Banana Bread & Dark Chocolate Soft Baked Oatmeal Squares, 1 bar (35 g)

155 calories

Protein
2.2 g
Carbs
24.2 g
Fat
5.5 g
Fiber
2.7 g
Sugars
10.3 g

Nutrition Facts

Serving size1 bar (35 g)
Amount per serving
Calories155
% Daily Value*
Total Fat 5.5 g7%
Saturated Fat 1.2 g6%
Trans Fat 0.038 g
Cholesterol 0 mg0%
Sodium 104 mg5%
Total Carbohydrate 24.2 g9%
Dietary Fiber 2.7 g10%
Total Sugars 10.3 g
Includes Added Sugars 9.2 g18%
Protein 2.2 g
Calcium 9.8 mg1%
Iron 0.74 mg4%
Potassium 91 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium5% 104 mg
  • Iron4% 0.74 mg
  • Potassium2% 91 mg
  • Calcium1% 9.8 mg

Ingredients

Whole Grain Oats, Whole Wheat Flour, Sugar, Canola Oil, Semisweet Chocolate Chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Tapioca Syrup, Dried Bananas, Vegetable Glycerin, Chicory Root Extract, Molasses, Raisin Juice Concentrate, Palm and Palm Kernel Oil, Baking Soda, Cocoa, Salt, Egg White, Natural Flavor, Soy Lecithin, Whole Milk Solids.

Brand
Nature Valley
Made by
General mills sales inc.
Label serving
1 bar
Barcode (GTIN/UPC)
00016000511194
Category
Processed Cereal Products
Label updated
2022-02-21

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 80%

    Same value as 9 of 2,077 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 1 of 2,063 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 0 of 2,079 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 14 of 2,062 other records.

    leastmost

  • Calcium

    Lower than 67%

    Same value as 12 of 2,056 other records.

    leastmost

  • Fiber

    Higher than 66%

    Same value as 10 of 2,079 other records.

    leastmost

Questions

How many calories are in nature valley banana bread & dark chocolate soft baked oatmeal squares?
1 bar (35 g): 155 calories; protein: 2.2 g, carbohydrates: 24.2 g, fat: 5.5 g.
How much protein is in nature valley banana bread & dark chocolate soft baked oatmeal squares?
6.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in nature valley banana bread & dark chocolate soft baked oatmeal squares?
61.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy442 kcal
Protein6.3 g
Total lipid (fat)15.6 g
Carbohydrate, by difference69.1 g
Fiber, total dietary7.8 g
Total Sugars29.4 g
Sugars, added26.2 g
Calcium, Ca28 mg
Iron, Fe2.1 mg
Potassium, K260 mg
Sodium, Na297 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.4 g
Fatty acids, total trans0.11 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2517394, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.