Nature Valley Almond Butter Toasted Coconut Chocolate Granola Bites

Brandedby General mills sales inc.

estimated 157 calories in 4 bites (30g). Per 100 g, protein: 10 g, carbohydrates: 53.3 g, fat: 30 g.

Serving
1
= 30 g
157EST. KCAL

Nature Valley Almond Butter Toasted Coconut Chocolate Granola Bites, 4 bites (30g)

157 calories

Estimated calories

Protein
3 g
Carbs
16 g
Fat
9 g
Fiber
2 g
Sugars
9 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size4 bites (30g)
Amount per serving
Calories157
Estimated
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 95.1 mg4%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 9 g
Protein 3 g
Calcium 30 mg2%
Iron 0.9 mg5%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron5% 0.9 mg
  • Sodium4% 95.1 mg
  • Potassium2% 110 mg
  • Calcium2% 30 mg

Ingredients

Whole grain oats, Sugar, Palm and palm kernel oil, Almond butter (almonds), Nonfat dry milk, Toasted coconut, Cocoa, Molasses, Honey, Salt, Natural flavor, Baking soda.

Brand
Nature Valley
Made by
General mills sales inc.
Label serving
4 bites (30g)
Barcode (GTIN/UPC)
00016000137592
Category
Processed Cereal Products
Label updated
2019-03-26

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories (estimated)

    Higher than 97%

    Same value as 2 of 2,063 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 26 of 2,079 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 19 of 2,063 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 3 of 1,958 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 16 of 2,079 other records.

    leastmost

  • Sugars

    Higher than 66%

    Same value as 28 of 2,078 other records.

    leastmost

Questions

How many calories are in nature valley almond butter toasted coconut chocolate granola bites?
4 bites (30g): estimated 157 calories; protein: 3 g, carbohydrates: 16 g, fat: 9 g.
How much protein is in nature valley almond butter toasted coconut chocolate granola bites?
10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in nature valley almond butter toasted coconut chocolate granola bites?
46.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Protein10 g
Total lipid (fat)30 g
Carbohydrate, by difference53.3 g
Fiber, total dietary6.7 g
Total Sugars30 g
Calcium, Ca100 mg
Iron, Fe3 mg
Potassium, K367 mg
Sodium, Na317 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated16.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1456835, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.