Nature's promise vanilla organic whole milk yogurt, Vanilla

USDA name: Vanilla organic whole milk yogurt, Vanilla

Brandedby Ahold Usa, Inc.

150 calories in 3/4 cup (170 g). Per 100 g, protein: 3.5 g, carbohydrates: 10.6 g, fat: 3.5 g.

Compare with another food →

Serving
1
= 170 g
150KCAL
Where the calories come from

Nature's promise vanilla organic whole milk yogurt, Vanilla, 3/4 cup (170 g)

150 calories

  • Protein6 g16% of calories
  • Carbs18 g48% of calories

    incl. 0 g fiber · 17 g sugars

  • Fat6 g36% of calories

Nutrition Facts

Serving size3/4 cup (170 g)
Amount per serving
Calories
150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 20.4 mg7%
Sodium 85 mg4%
Total Carbohydrate 18 g7%
Dietary Fiber 0 g0%
Total Sugars 17 g
Includes Added Sugars 10 g20%
Protein 6 g
Calcium 219 mg17%
Iron 0 mg0%
Potassium 291 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium17% 219 mg
  • Potassium6% 291 mg
  • Sodium4% 85 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a organic milk, Organic sugar, Natural flavors, Pectin, Vitamin d3. Contains live and active cultures (s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei).

Brand
Nature's promise
Made by
Ahold Usa, Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
688267545481
Category
Yogurt
Label updated
2021-10-14

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 82%

    Same value as 102 of 6,024 other records.

    leastmost
  • Potassium

    Higher than 82%

    Same value as 57 of 4,374 other records.

    leastmost
  • Calcium

    Higher than 71%

    Same value as 18 of 6,001 other records.

    leastmost
  • Protein

    Lower than 62%

    Same value as 629 of 6,030 other records.

    leastmost
  • Calories

    Higher than 59%

    Same value as 296 of 6,044 other records.

    leastmost
  • Carbohydrates

    Lower than 59%

    Same value as 82 of 6,010 other records.

    leastmost

Questions

How many calories are in nature's promise vanilla organic whole milk yogurt, vanilla?
3/4 cup (170 g): 150 calories; protein: 6 g, carbohydrates: 18 g, fat: 6 g.
How much protein is in nature's promise vanilla organic whole milk yogurt, vanilla?
3.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in nature's promise vanilla organic whole milk yogurt, vanilla?
10.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy88 kcal
Protein3.5 g
Total lipid (fat)3.5 g
Carbohydrate, by difference10.6 g
Fiber, total dietary0 g
Total Sugars10 g
Sugars, added5.9 g
Calcium, Ca129 mg
Iron, Fe0 mg
Potassium, K171 mg
Sodium, Na50 mg
Vitamin A, IU1,412 iu
Vitamin D (D2 + D3), International Units54 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2472249, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.