How many calories are in nature's promise spread with cocoa & skim milk, hazelnut?

2 Tbsp (37 g): 200 calories; protein: 2 g, carbohydrates: 21 g, fat: 11 g.

How much protein is in nature's promise spread with cocoa & skim milk, hazelnut?

5.4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in nature's promise spread with cocoa & skim milk, hazelnut?

54.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nature's promise spread with cocoa & skim milk, Hazelnut

USDA name: Spread with cocoa & skim milk, Hazelnut

Brandedby Ahold Usa, Inc.

200 calories in 2 Tbsp (37 g). Per 100 g, protein: 5.4 g, carbohydrates: 56.8 g, fat: 29.7 g.

Among the other records in Nut & Seed Butters, per 100 g: more sugars than 95%, and more carbohydrates than 94%.

Compare with another food →

Serving

= 37 g

Where the calories come from

Nature's promise spread with cocoa & skim milk, Hazelnut, 2 Tbsp (37 g)

200 calories

Protein2 g4% of calories
Carbs21 g44% of calories
incl. 1.0 g fiber · 20 g sugars
Fat11 g52% of calories

Nutrition Facts

Serving size2 Tbsp (37 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 11 g14%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 15.2 mg1%

Total Carbohydrate 21 g8%

Dietary Fiber 1.0 g4%

Total Sugars 20 g

Protein 2 g

Calcium 40 mg3%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Calcium3% 40 mg
Sodium1% 15.2 mg

Ingredients

Organic raw cane sugar, Organic hazelnuts, Organic palm oil, Organic sunflower oil organic cocoa organic skim milk, Sunflower lecithin organic vanilla powder.

Brand: Nature's promise
Made by: Ahold Usa, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 688267155840
Category: Nut & Seed Butters
Label updated: 2018-07-06

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 95%
Same value as 18 of 2,608 other records.
leastmost
Carbohydrates
Higher than 94%
Same value as 23 of 2,609 other records.
leastmost
Fiber
Lower than 92%
Same value as 92 of 2,595 other records.
leastmost
Protein
Lower than 92%
Same value as 73 of 2,620 other records.
leastmost
Total fat
Lower than 88%
Same value as 51 of 2,622 other records.
leastmost
Calories
Lower than 81%
Same value as 59 of 2,626 other records.
leastmost

Questions

How many calories are in nature's promise spread with cocoa & skim milk, hazelnut?: 2 Tbsp (37 g): 200 calories; protein: 2 g, carbohydrates: 21 g, fat: 11 g.
How much protein is in nature's promise spread with cocoa & skim milk, hazelnut?: 5.4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in nature's promise spread with cocoa & skim milk, hazelnut?: 54.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	541 kcal
Protein	5.4 g
Total lipid (fat)	29.7 g
Carbohydrate, by difference	56.8 g
Fiber, total dietary	2.7 g
Total Sugars	54 g
Calcium, Ca	108 mg
Iron, Fe	2.9 mg
Sodium, Na	41 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	8.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1886044, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.